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Mayonnaise vs Paprika - In-Depth Nutrition Comparison

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Summary of differences between Mayonnaise and Paprika

  • Mayonnaise has more Vitamin K, however Paprika is higher in Vitamin A, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, and Potassium.
  • Paprika covers your daily need of Vitamin A 272% more than Mayonnaise.
  • Mayonnaise has 2 times more Vitamin K than Paprika. While Mayonnaise has 163µg of Vitamin K, Paprika has only 80.3µg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Spices, paprika.

Infographic

Mayonnaise vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +9966.7%
Contains more Calcium +2762.5%
Contains more Potassium +11300%
Contains more Magnesium +17700%
Contains more Copper +3652.6%
Contains more Zinc +2786.7%
Contains more Phosphorus +1395.2%
Contains less Sodium -89.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Iron +9966.7%
Contains more Calcium +2762.5%
Contains more Potassium +11300%
Contains more Magnesium +17700%
Contains more Copper +3652.6%
Contains more Zinc +2786.7%
Contains more Phosphorus +1395.2%
Contains less Sodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Contains more Vitamin C +∞%
Contains more Vitamin A +75675.4%
Contains more Vitamin E +787.2%
Contains more Vitamin B1 +3200%
Contains more Vitamin B2 +6373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1359.3%
Contains more Vitamin B6 +26662.5%
Contains more Folate +880%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Contains more Vitamin C +∞%
Contains more Vitamin A +75675.4%
Contains more Vitamin E +787.2%
Contains more Vitamin B1 +3200%
Contains more Vitamin B2 +6373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1359.3%
Contains more Vitamin B6 +26662.5%
Contains more Folate +880%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
415
Paprika
Mineral Summary Score
14
Mayonnaise
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
85%
Paprika
Carbohydrates
1%
Mayonnaise
54%
Paprika
Fats
345%
Mayonnaise
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 567mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 9.563g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 9.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)

All nutrients comparison - raw data values

Nutrient Mayonnaise Paprika Opinion
Calories 680 282 Mayonnaise
Protein 0.96 14.14 Paprika
Fats 74.85 12.89 Mayonnaise
Vitamin C 0 0.9 Paprika
Carbs 0.57 53.99 Paprika
Cholesterol 42 0 Paprika
Vitamin D 7 0 Mayonnaise
Iron 0.21 21.14 Paprika
Calcium 8 229 Paprika
Potassium 20 2280 Paprika
Magnesium 1 178 Paprika
Sugar 0.57 10.34 Mayonnaise
Fiber 0 34.9 Paprika
Copper 0.019 0.713 Paprika
Zinc 0.15 4.33 Paprika
Starch
Phosphorus 21 314 Paprika
Sodium 635 68 Paprika
Vitamin A 65 49254 Paprika
Vitamin E 3.28 29.1 Paprika
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.33 Paprika
Vitamin B2 0.019 1.23 Paprika
Vitamin B3 0 10.06 Paprika
Vitamin B5 0.172 2.51 Paprika
Vitamin B6 0.008 2.141 Paprika
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 80.3 Mayonnaise
Folate 5 49 Paprika
Trans Fat 0.187 0 Paprika
Saturated Fat 11.703 2.14 Paprika
Monounsaturated Fat 16.843 1.695 Mayonnaise
Polyunsaturated fat 44.69 7.766 Mayonnaise
Tryptophan 0.017 0.07 Paprika
Threonine 0.055 0.49 Paprika
Isoleucine 0.065 0.57 Paprika
Leucine 0.095 0.92 Paprika
Lysine 0.072 0.69 Paprika
Methionine 0.035 0.2 Paprika
Phenylalanine 0.057 0.61 Paprika
Valine 0.074 0.75 Paprika
Histidine 0.026 0.25 Paprika
Fructose 0.05 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.