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Mayonnaise vs Paprika - In-Depth Nutrition Comparison

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Summary of differences between Mayonnaise and Paprika

  • Mayonnaise has more Vitamin K, however Paprika is higher in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, and Potassium.
  • Paprika covers your daily need of Vitamin A RAE 272% more than Mayonnaise.
  • Mayonnaise has 2 times more Vitamin K than Paprika. While Mayonnaise has 163µg of Vitamin K, Paprika has only 80.3µg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Spices, paprika.

Infographic

Mayonnaise vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2762.5%
Contains more Iron +9966.7%
Contains more Magnesium +17700%
Contains more Phosphorus +1395.2%
Contains more Potassium +11300%
Contains less Sodium -89.3%
Contains more Zinc +2786.7%
Contains more Copper +3652.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Calcium +2762.5%
Contains more Iron +9966.7%
Contains more Magnesium +17700%
Contains more Phosphorus +1395.2%
Contains more Potassium +11300%
Contains less Sodium -89.3%
Contains more Zinc +2786.7%
Contains more Copper +3652.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Contains more Vitamin A +75675.4%
Contains more Vitamin E +787.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3200%
Contains more Vitamin B2 +6373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1359.3%
Contains more Vitamin B6 +26662.5%
Contains more Folate +880%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Contains more Vitamin A +75675.4%
Contains more Vitamin E +787.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3200%
Contains more Vitamin B2 +6373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1359.3%
Contains more Vitamin B6 +26662.5%
Contains more Folate +880%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Paprika Opinion
Net carbs 0.57g 19.09g Paprika
Protein 0.96g 14.14g Paprika
Fats 74.85g 12.89g Mayonnaise
Carbs 0.57g 53.99g Paprika
Calories 680kcal 282kcal Mayonnaise
Starch g g
Fructose 0.05g 6.71g Paprika
Sugar 0.57g 10.34g Mayonnaise
Fiber 0g 34.9g Paprika
Calcium 8mg 229mg Paprika
Iron 0.21mg 21.14mg Paprika
Magnesium 1mg 178mg Paprika
Phosphorus 21mg 314mg Paprika
Potassium 20mg 2280mg Paprika
Sodium 635mg 68mg Paprika
Zinc 0.15mg 4.33mg Paprika
Copper 0.019mg 0.713mg Paprika
Vitamin A 65IU 49254IU Paprika
Vitamin E 3.28mg 29.1mg Paprika
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.01mg 0.33mg Paprika
Vitamin B2 0.019mg 1.23mg Paprika
Vitamin B3 0mg 10.06mg Paprika
Vitamin B5 0.172mg 2.51mg Paprika
Vitamin B6 0.008mg 2.141mg Paprika
Folate 5µg 49µg Paprika
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 80.3µg Mayonnaise
Tryptophan 0.017mg 0.07mg Paprika
Threonine 0.055mg 0.49mg Paprika
Isoleucine 0.065mg 0.57mg Paprika
Leucine 0.095mg 0.92mg Paprika
Lysine 0.072mg 0.69mg Paprika
Methionine 0.035mg 0.2mg Paprika
Phenylalanine 0.057mg 0.61mg Paprika
Valine 0.074mg 0.75mg Paprika
Histidine 0.026mg 0.25mg Paprika
Cholesterol 42mg 0mg Paprika
Trans Fat 0.187g 0g Paprika
Saturated Fat 11.703g 2.14g Paprika
Monounsaturated Fat 16.843g 1.695g Mayonnaise
Polyunsaturated fat 44.69g 7.766g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
415
Paprika
Mineral Summary Score
14
Mayonnaise
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
85%
Paprika
Carbohydrates
1%
Mayonnaise
54%
Paprika
Fats
345%
Mayonnaise
59%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 9.563g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 9.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.