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  6. Mayonnaise vs. Star anise

Mayonnaise vs. Star anise — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and star anise?

  • Star anise is richer than mayonnaise in iron, manganese, copper, calcium, phosphorus, fiber, vitamin B6, zinc, and potassium.
  • Star anise's daily need coverage for iron is 459% more.
  • Mayonnaise has 20 times more saturated fat than star anise. While mayonnaise has 11.703g of saturated fat, star anise has only 0.586g.

We used Salad dressing, mayonnaise, regular and Spices, anise seed types in this article.

Infographic

Mayonnaise vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +16900%
Contains more CalciumCalcium +7975%
Contains more PotassiumPotassium +7105%
Contains more IronIron +17500%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +3433.3%
Contains more PhosphorusPhosphorus +1995.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +32757.1%
Contains more SeleniumSelenium +117.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +8025%
Contains more FolateFolate +100%
~equal in Vitamin A ~16µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more FatsFats +370.8%
Contains more WaterWater +126.9%
Contains more ProteinProtein +1733.3%
Contains more CarbsCarbs +8675.4%
Contains more OtherOther +252.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Mono. FatMonounsaturated fat +72.2%
Contains more Poly. FatPolyunsaturated fat +1318.7%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Star anise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Star anise DV% diff.
Iron 0.21mg 36.96mg 459%
Polyunsaturated fat 44.69g 3.15g 277%
Vitamin K 163µg 136%
Manganese 0.007mg 2.3mg 100%
Copper 0.019mg 0.91mg 99%
Fats 74.85g 15.9g 91%
Calcium 8mg 646mg 64%
Phosphorus 21mg 440mg 60%
Fiber 0g 14.6g 58%
Saturated fat 11.703g 0.586g 51%
Vitamin B6 0.008mg 0.65mg 49%
Zinc 0.15mg 5.3mg 47%
Potassium 20mg 1441mg 42%
Magnesium 1mg 170mg 40%
Protein 0.96g 17.6g 33%
Vitamin B1 0.01mg 0.34mg 28%
Sodium 635mg 16mg 27%
Vitamin C 0mg 21mg 23%
Vitamin E 3.28mg 22%
Vitamin B2 0.019mg 0.29mg 21%
Vitamin B3 0mg 3.06mg 19%
Monounsaturated fat 16.843g 9.78g 18%
Calories 680kcal 337kcal 17%
Carbs 0.57g 50.02g 16%
Cholesterol 42mg 0mg 14%
Vitamin B5 0.172mg 0.797mg 13%
Choline 34.2mg 6%
Selenium 2.3µg 5µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin D 0.2µg 0µg 1%
Folate 5µg 10µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 35.42g N/A
Sugar 0.57g N/A
Vitamin A 16µg 16µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
38%
Star anise
Minerals Daily Need Coverage Score
13%
Mayonnaise
279%
Star anise

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 619mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 11.117g)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.