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Mayonnaise vs Star anise - In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Star anise?

  • Star anise is richer than Mayonnaise in Iron, Manganese, Copper, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, and Potassium.
  • Star anise's daily need coverage for Iron is 459% more.
  • Mayonnaise has 20 times more Saturated Fat than Star anise. While Mayonnaise has 11.703g of Saturated Fat, Star anise has only 0.586g.

We used Salad dressing, mayonnaise, regular and Spices, anise seed types in this article.

Infographic

Mayonnaise vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +7975%
Contains more Iron +17500%
Contains more Magnesium +16900%
Contains more Phosphorus +1995.2%
Contains more Potassium +7105%
Contains less Sodium -97.5%
Contains more Zinc +3433.3%
Contains more Copper +4689.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 194% 1386% 122% 189% 128% 3% 145% 304%
Contains more Calcium +7975%
Contains more Iron +17500%
Contains more Magnesium +16900%
Contains more Phosphorus +1995.2%
Contains more Potassium +7105%
Contains less Sodium -97.5%
Contains more Zinc +3433.3%
Contains more Copper +4689.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +378.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B6 +8025%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 70% 86% 67% 58% 48% 150% 8% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +378.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B6 +8025%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Star anise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Star anise Opinion
Net carbs 0.57g 35.42g Star anise
Protein 0.96g 17.6g Star anise
Fats 74.85g 15.9g Mayonnaise
Carbs 0.57g 50.02g Star anise
Calories 680kcal 337kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g g Star anise
Fiber 0g 14.6g Star anise
Calcium 8mg 646mg Star anise
Iron 0.21mg 36.96mg Star anise
Magnesium 1mg 170mg Star anise
Phosphorus 21mg 440mg Star anise
Potassium 20mg 1441mg Star anise
Sodium 635mg 16mg Star anise
Zinc 0.15mg 5.3mg Star anise
Copper 0.019mg 0.91mg Star anise
Vitamin A 65IU 311IU Star anise
Vitamin E 3.28mg mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 21mg Star anise
Vitamin B1 0.01mg 0.34mg Star anise
Vitamin B2 0.019mg 0.29mg Star anise
Vitamin B3 0mg 3.06mg Star anise
Vitamin B5 0.172mg 0.797mg Star anise
Vitamin B6 0.008mg 0.65mg Star anise
Folate 5µg 10µg Star anise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 0mg Star anise
Trans Fat 0.187g g Star anise
Saturated Fat 11.703g 0.586g Star anise
Monounsaturated Fat 16.843g 9.78g Mayonnaise
Polyunsaturated fat 44.69g 3.15g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Star anise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
42
Star anise
Mineral Summary Score
14
Mayonnaise
308
Star anise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
106%
Star anise
Carbohydrates
1%
Mayonnaise
50%
Star anise
Fats
345%
Mayonnaise
73%
Star anise

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 11.117g)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.