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Mayonnaise vs Star anise - In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Star anise?

  • Star anise is richer than Mayonnaise in Iron, Manganese, Copper, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, and Potassium.
  • Star anise's daily need coverage for Iron is 459% more.
  • Mayonnaise has 20 times more Saturated Fat than Star anise. While Mayonnaise has 11.703g of Saturated Fat, Star anise has only 0.586g.

We used Salad dressing, mayonnaise, regular and Spices, anise seed types in this article.

Infographic

Mayonnaise vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17500%
Contains more Calcium +7975%
Contains more Potassium +7105%
Contains more Magnesium +16900%
Contains more Copper +4689.5%
Contains more Zinc +3433.3%
Contains more Phosphorus +1995.2%
Contains less Sodium -97.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1386% 194% 128% 122% 304% 145% 189% 3%
Contains more Iron +17500%
Contains more Calcium +7975%
Contains more Potassium +7105%
Contains more Magnesium +16900%
Contains more Copper +4689.5%
Contains more Zinc +3433.3%
Contains more Phosphorus +1995.2%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +378.5%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B6 +8025%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 19% 0% 0% 86% 67% 58% 48% 150% 0% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +378.5%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +363.4%
Contains more Vitamin B6 +8025%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
42
Star anise
Mineral Summary Score
14
Mayonnaise
308
Star anise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
106%
Star anise
Carbohydrates
1%
Mayonnaise
50%
Star anise
Fats
345%
Mayonnaise
73%
Star anise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Star anise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Star anise
Star anise is lower in Saturated Fat (difference - 11.117g)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

All nutrients comparison - raw data values

Nutrient Mayonnaise Star anise Opinion
Calories 680 337 Mayonnaise
Protein 0.96 17.6 Star anise
Fats 74.85 15.9 Mayonnaise
Vitamin C 0 21 Star anise
Carbs 0.57 50.02 Star anise
Cholesterol 42 0 Star anise
Vitamin D 7 0 Mayonnaise
Iron 0.21 36.96 Star anise
Calcium 8 646 Star anise
Potassium 20 1441 Star anise
Magnesium 1 170 Star anise
Sugar 0.57 Star anise
Fiber 0 14.6 Star anise
Copper 0.019 0.91 Star anise
Zinc 0.15 5.3 Star anise
Starch
Phosphorus 21 440 Star anise
Sodium 635 16 Star anise
Vitamin A 65 311 Star anise
Vitamin E 3.28 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.34 Star anise
Vitamin B2 0.019 0.29 Star anise
Vitamin B3 0 3.06 Star anise
Vitamin B5 0.172 0.797 Star anise
Vitamin B6 0.008 0.65 Star anise
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 5 10 Star anise
Trans Fat 0.187 Star anise
Saturated Fat 11.703 0.586 Star anise
Monounsaturated Fat 16.843 9.78 Mayonnaise
Polyunsaturated fat 44.69 3.15 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.