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Mayonnaise vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and taffy (candy)?

  • Mayonnaise is richer than taffy (candy) in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Mayonnaise has 369 times more polyunsaturated fat than taffy (candy). While mayonnaise has 44.69g of polyunsaturated fat, taffy (candy) has only 0.121g.
  • The amount of sodium in taffy (candy) is lower.

We used Salad dressing, mayonnaise, regular and Candies, taffy, prepared-from-recipe types in this article.

Infographic

Mayonnaise vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +2000%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +228.6%
Contains more ZincZinc +40%
Contains less SodiumSodium -91.8%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +3544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B5Vitamin B5 +4200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +54233.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Taffy (candy) DV% diff.
Polyunsaturated fat 44.69g 0.121g 297%
Vitamin K 163µg 0.3µg 136%
Fats 74.85g 3.33g 110%
Saturated fat 11.703g 2.049g 44%
Monounsaturated fat 16.843g 0.838g 40%
Carbs 0.57g 91.56g 30%
Sodium 635mg 52mg 25%
Vitamin E 3.28mg 0.09mg 21%
Calories 680kcal 397kcal 14%
Cholesterol 42mg 9mg 11%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0.01µg 5%
Vitamin B5 0.172mg 0.004mg 3%
Iron 0.21mg 0.01mg 3%
Selenium 2.3µg 0.7µg 3%
Phosphorus 21mg 1mg 3%
Copper 0.019mg 0mg 2%
Protein 0.96g 0.03g 2%
Vitamin B1 0.01mg 0.028mg 2%
Folate 5µg 0µg 1%
Vitamin B2 0.019mg 0.012mg 1%
Vitamin B6 0.008mg 0mg 1%
Vitamin D 0.2µg 1%
Vitamin A 16µg 27µg 1%
Zinc 0.15mg 0.21mg 1%
Potassium 20mg 3mg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 91.56g N/A
Magnesium 1mg 0mg 0%
Calcium 8mg 8mg 0%
Sugar 0.57g 68.48g N/A
Manganese 0.007mg 0mg 0%
Vitamin B3 0mg 0.002mg 0%
Trans fat 0.187g 0.131g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +3100%
Contains more FatsFats +2147.7%
Contains more WaterWater +346.4%
Contains more OtherOther +756.5%
Contains more CarbsCarbs +15963.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1909.9%
Contains more Poly. FatPolyunsaturated fat +36833.9%
Contains less Sat. FatSaturated fat -82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.