Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Wild rice raw

Mayonnaise vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Summary of differences between mayonnaise and wild rice raw

  • Mayonnaise has more vitamin K; however, wild rice raw is higher in phosphorus, manganese, copper, zinc, vitamin B3, magnesium, and vitamin B6.
  • Mayonnaise covers your daily need for vitamin K, 134% more than wild rice raw.
  • Mayonnaise has 91 times more sodium than wild rice raw. While mayonnaise has 635mg of sodium, wild rice raw has only 7mg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Wild rice, raw.

Infographic

Mayonnaise vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +17600%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +2035%
Contains more IronIron +833.3%
Contains more CopperCopper +2657.9%
Contains more ZincZinc +3873.3%
Contains more PhosphorusPhosphorus +1961.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +18885.7%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8478.9%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +1278.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +524.4%
Contains more Vitamin B6Vitamin B6 +4787.5%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Choline ~35mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Wild rice raw DV% diff.
Polyunsaturated fat 44.69g 0.676g 293%
Vitamin K 163µg 1.9µg 134%
Fats 74.85g 1.08g 113%
Phosphorus 21mg 433mg 59%
Manganese 0.007mg 1.329mg 57%
Copper 0.019mg 0.524mg 56%
Zinc 0.15mg 5.96mg 53%
Saturated fat 11.703g 0.156g 52%
Monounsaturated fat 16.843g 0.159g 42%
Magnesium 1mg 177mg 42%
Vitamin B3 0mg 6.733mg 42%
Vitamin B6 0.008mg 0.391mg 29%
Protein 0.96g 14.73g 28%
Sodium 635mg 7mg 27%
Fiber 0g 6.2g 25%
Carbs 0.57g 74.9g 25%
Folate 5µg 95µg 23%
Iron 0.21mg 1.96mg 22%
Vitamin B2 0.019mg 0.262mg 19%
Vitamin B5 0.172mg 1.074mg 18%
Calories 680kcal 357kcal 16%
Vitamin E 3.28mg 0.82mg 16%
Cholesterol 42mg 0mg 14%
Potassium 20mg 427mg 12%
Vitamin B1 0.01mg 0.115mg 9%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 16µg 1µg 2%
Selenium 2.3µg 2.8µg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 21mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 68.7g N/A
Sugar 0.57g 2.5g N/A
Trans fat 0.187g N/A
Choline 34.2mg 35mg 0%
Tryptophan 0.017mg 0.179mg 0%
Threonine 0.055mg 0.469mg 0%
Isoleucine 0.065mg 0.618mg 0%
Leucine 0.095mg 1.018mg 0%
Lysine 0.072mg 0.629mg 0%
Methionine 0.035mg 0.438mg 0%
Phenylalanine 0.057mg 0.721mg 0%
Valine 0.074mg 0.858mg 0%
Histidine 0.026mg 0.384mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +6830.6%
Contains more WaterWater +179%
Contains more OtherOther +28.8%
Contains more ProteinProtein +1434.4%
Contains more CarbsCarbs +13040.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +10493.1%
Contains more Poly. FatPolyunsaturated fat +6510.9%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +39.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.