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  6. Mayonnaise vs. Yardlong bean (Asparagus bean) raw

Mayonnaise vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between mayonnaise and yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw is richer than mayonnaise in vitamin C, vitamin A, folate, magnesium, manganese, vitamin B1, and vitamin B2.
  • Daily need coverage for saturated fat for mayonnaise is 58% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Yardlong bean, raw.

Infographic

Mayonnaise vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more SeleniumSelenium +53.3%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +1100%
Contains more IronIron +123.8%
Contains more CopperCopper +152.6%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +212.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +168.8%
Contains more Vitamin B1Vitamin B1 +970%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +1140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +18612.5%
Contains more OtherOther +228.3%
Contains more ProteinProtein +191.7%
Contains more CarbsCarbs +1364.9%
Contains more WaterWater +305.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +46686.1%
Contains more Poly. FatPolyunsaturated fat +26343.8%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Yardlong bean (Asparagus bean) raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Yardlong bean (Asparagus bean) raw DV% diff.
Polyunsaturated fat 44.69g 0.169g 297%
Vitamin K 163µg 136%
Fats 74.85g 0.4g 115%
Saturated fat 11.703g 0.105g 53%
Monounsaturated fat 16.843g 0.036g 42%
Calories 680kcal 47kcal 32%
Sodium 635mg 4mg 27%
Vitamin E 3.28mg 22%
Vitamin C 0mg 18.8mg 21%
Folate 5µg 62µg 14%
Cholesterol 42mg 0mg 14%
Magnesium 1mg 44mg 10%
Manganese 0.007mg 0.205mg 9%
Vitamin B1 0.01mg 0.107mg 8%
Vitamin B2 0.019mg 0.11mg 7%
Potassium 20mg 240mg 6%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 21mg 59mg 5%
Protein 0.96g 2.8g 4%
Calcium 8mg 50mg 4%
Vitamin A 16µg 43µg 3%
Iron 0.21mg 0.47mg 3%
Carbs 0.57g 8.35g 3%
Vitamin B3 0mg 0.41mg 3%
Copper 0.019mg 0.048mg 3%
Vitamin B5 0.172mg 0.055mg 2%
Zinc 0.15mg 0.37mg 2%
Vitamin B6 0.008mg 0.024mg 1%
Selenium 2.3µg 1.5µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 8.35g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.032mg 0%
Threonine 0.055mg 0.104mg 0%
Isoleucine 0.065mg 0.15mg 0%
Leucine 0.095mg 0.2mg 0%
Lysine 0.072mg 0.184mg 0%
Methionine 0.035mg 0.04mg 0%
Phenylalanine 0.057mg 0.154mg 0%
Valine 0.074mg 0.162mg 0%
Histidine 0.026mg 0.09mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
13%
Mayonnaise
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 631mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 11.598g)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in glycemic index (difference - 86)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.