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Salami vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between salami and beef Liver raw

  • Beef Liver raw is richer than salami in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2407% higher.
  • Salami contains 25 times more sodium than beef Liver raw. Salami contains 1740mg of sodium, while beef Liver raw contains 69mg.

Food types used in this article are Salami, cooked, beef and pork and Beef, variety meats and by-products, liver, raw.

Infographic

Salami vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +215.5%
Contains more IronIron +214.1%
Contains more CopperCopper +2632.5%
Contains more ZincZinc +36.5%
Contains more PhosphorusPhosphorus +102.6%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +26.8%
~equal in Magnesium ~18mg
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +94.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +671.7%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B5Vitamin B5 +497.3%
Contains more Vitamin B6Vitamin B6 +135.9%
Contains more Vitamin B12Vitamin B12 +3801.3%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +256.5%
~equal in Vitamin K ~3.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +613.5%
Contains more OtherOther +255.7%
Contains more CarbsCarbs +62.1%
Contains more WaterWater +56.7%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2223%
Contains more Poly. FatPolyunsaturated fat +443.9%
Contains less Sat. FatSaturated fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Beef Liver raw DV% diff.
Vitamin B12 1.52µg 59.3µg 2408%
Copper 0.357mg 9.755mg 1044%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.357mg 2.755mg 184%
Vitamin B5 1.201mg 7.173mg 119%
Sodium 1740mg 69mg 73%
Folate 3µg 290µg 72%
Cholesterol 89mg 275mg 62%
Vitamin B6 0.459mg 1.083mg 48%
Vitamin B3 6.053mg 13.175mg 45%
Choline 93.5mg 333.3mg 44%
Iron 1.56mg 4.9mg 42%
Saturated fat 9.316g 1.233g 37%
Fats 25.9g 3.63g 34%
Manganese 0.978mg 0.31mg 29%
Phosphorus 191mg 387mg 28%
Monounsaturated fat 11.127g 0.479g 27%
Vitamin B1 0.367mg 0.189mg 15%
Selenium 31.3µg 39.7µg 15%
Polyunsaturated fat 2.529g 0.465g 14%
Calories 336kcal 135kcal 10%
Zinc 2.93mg 4mg 10%
Protein 21.85g 20.36g 3%
Vitamin D 1µg 1.2µg 1%
Vitamin D 41IU 49IU 1%
Vitamin E 0.22mg 0.38mg 1%
Vitamin C 0mg 1.3mg 1%
Calcium 15mg 5mg 1%
Carbs 2.4g 3.89g 0%
Net carbs 2.4g 3.89g N/A
Magnesium 19mg 18mg 0%
Potassium 316mg 313mg 0%
Sugar 0.96g 0g N/A
Vitamin K 3.2µg 3.1µg 0%
Trans fat 0.586g 0.17g N/A
Tryptophan 0.114mg 0.263mg 0%
Threonine 0.521mg 0.869mg 0%
Isoleucine 0.675mg 0.967mg 0%
Leucine 0.929mg 1.91mg 0%
Lysine 1.107mg 1.607mg 0%
Methionine 0.301mg 0.543mg 0%
Phenylalanine 0.481mg 1.084mg 0%
Valine 0.668mg 1.26mg 0%
Histidine 0.359mg 0.629mg 0%
Omega-3 - ALA 0.126g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.084g 0.01g N/A
Omega-6 - Linoleic acid 2.104g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
855%
Beef Liver raw
Minerals Daily Need Coverage Score
91%
Salami
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 186mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1671mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 8.083g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.