Salami vs. Beef ribs — In-Depth Nutrition Comparison

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A recap on the differences between salami and beef ribs

Salami is higher in manganese, copper, vitamin B1, selenium, vitamin B6, vitamin B5, and vitamin B3, yet beef ribs are higher in vitamin B12 and zinc.
Salami covers your daily sodium needs 73% more than beef ribs.
Salami contains 75 times more manganese than beef ribs. While salami contains 0.978mg of manganese, beef ribs contain only 0.013mg.
The amount of sodium in beef ribs is lower.
The glycemic index of beef ribs is lower.

Food varieties used in this article are Salami, cooked, beef, and pork and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Beef ribs

Contains more CalciumCalcium	+50%
Contains more CopperCopper	+305.7%
Contains more ManganeseManganese	+7423.1%
Contains more SeleniumSelenium	+47.6%

Contains more IronIron	+49.4%
Contains more ZincZinc	+96.6%
Contains less SodiumSodium	-96.3%

~equal in Magnesium ~20mg

~equal in Potassium ~290mg

~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Beef ribs

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+424.3%
Contains more Vitamin B2Vitamin B2	+87.9%
Contains more Vitamin B3Vitamin B3	+66.3%
Contains more Vitamin B5Vitamin B5	+224.6%
Contains more Vitamin B6Vitamin B6	+99.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12	+53.3%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	64mg	73%
Manganese	0.978mg	0.013mg	42%
Vitamin B12	1.52µg	2.33µg	34%
Copper	0.357mg	0.088mg	30%
Zinc	2.93mg	5.76mg	26%
Vitamin B1	0.367mg	0.07mg	25%
Vitamin B6	0.459mg	0.23mg	18%
Selenium	31.3µg	21.2µg	18%
Vitamin B5	1.201mg	0.37mg	17%
Choline	93.5mg		17%
Vitamin B3	6.053mg	3.64mg	15%
Saturated fat	9.316g	12.29g	14%
Vitamin B2	0.357mg	0.19mg	13%
Polyunsaturated fat	2.529g	1.05g	10%
Iron	1.56mg	2.33mg	10%
Fats	25.9g	30.49g	7%
Vitamin D	41IU		5%
Monounsaturated fat	11.127g	13.04g	5%
Vitamin D	1µg		5%
Vitamin K	3.2µg		3%
Phosphorus	191mg	172mg	3%
Calories	336kcal	372kcal	2%
Protein	21.85g	22.8g	2%
Vitamin E	0.22mg		1%
Potassium	316mg	290mg	1%
Calcium	15mg	10mg	1%
Folate	3µg	7µg	1%
Cholesterol	89mg	85mg	1%
Carbs	2.4g	0g	1%
Net carbs	2.4g	0g	N/A
Magnesium	19mg	20mg	0%
Sugar	0.96g		N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.255mg	0%
Threonine	0.521mg	0.996mg	0%
Isoleucine	0.675mg	1.025mg	0%
Leucine	0.929mg	1.802mg	0%
Lysine	1.107mg	1.897mg	0%
Methionine	0.301mg	0.584mg	0%
Phenylalanine	0.481mg	0.89mg	0%
Valine	0.668mg	1.109mg	0%
Histidine	0.359mg	0.781mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A