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Salami vs Brisket raw - In-Depth Nutrition Comparison

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Important differences between Salami and Brisket raw

  • Salami has more Manganese, Copper, Selenium, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin B3, however Brisket raw has more Vitamin B12.
  • Salami's daily need coverage for Sodium is 72% more.
  • Salami has 70 times more Manganese than Brisket raw. Salami has 0.978mg of Manganese, while Brisket raw has 0.014mg.
  • Brisket raw is lower in Sodium.

The food varieties used in the comparison are Salami, cooked, beef and pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Salami vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
Salami
2
:
6
Brisket raw
Brisket raw
Contains more Calcium +200%
Contains more Copper +346.3%
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains less Sodium -95.5%
Contains more Zinc +47.1%
Equal in Phosphorus - 201
Equal in Potassium - 330
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +200%
Contains more Copper +346.3%
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains less Sodium -95.5%
Contains more Zinc +47.1%
Equal in Phosphorus - 201
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
Salami
7
:
3
Brisket raw
Brisket raw
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Contains more Vitamin E +45.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +59.9%
Equal in Vitamin B6 - 0.42
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Contains more Vitamin E +45.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +59.9%
Equal in Vitamin B6 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Brisket raw
Brisket raw
Contains more Fats +251.4%
Contains more Carbs +∞%
Contains more Other +187.7%
Contains more Water +55.5%
Equal in Protein - 20.72
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +251.4%
Contains more Carbs +∞%
Contains more Other +187.7%
Contains more Water +55.5%
Equal in Protein - 20.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +221.6%
Contains more Polyunsaturated fat +999.6%
Contains less Saturated Fat -72.2%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +221.6%
Contains more Polyunsaturated fat +999.6%
Contains less Saturated Fat -72.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Brisket raw
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Brisket raw Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 20.72g Salami
Fats 25.9g 7.37g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 155kcal Salami
Sugar 0.96g 0g Brisket raw
Calcium 15mg 5mg Salami
Iron 1.56mg 1.92mg Brisket raw
Magnesium 19mg 23mg Brisket raw
Phosphorus 191mg 201mg Brisket raw
Potassium 316mg 330mg Brisket raw
Sodium 1740mg 79mg Brisket raw
Zinc 2.93mg 4.31mg Brisket raw
Copper 0.357mg 0.08mg Salami
Vitamin E 0.22mg 0.32mg Brisket raw
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.367mg 0.1mg Salami
Vitamin B2 0.357mg 0.17mg Salami
Vitamin B3 6.053mg 3.94mg Salami
Vitamin B5 1.201mg 0.35mg Salami
Vitamin B6 0.459mg 0.42mg Salami
Folate 3µg 7µg Brisket raw
Vitamin B12 1.52µg 2.43µg Brisket raw
Vitamin K 3.2µg 1.3µg Salami
Tryptophan 0.114mg 0.232mg Brisket raw
Threonine 0.521mg 0.905mg Brisket raw
Isoleucine 0.675mg 0.931mg Brisket raw
Leucine 0.929mg 1.637mg Brisket raw
Lysine 1.107mg 1.724mg Brisket raw
Methionine 0.301mg 0.53mg Brisket raw
Phenylalanine 0.481mg 0.809mg Brisket raw
Valine 0.668mg 1.008mg Brisket raw
Histidine 0.359mg 0.709mg Brisket raw
Cholesterol 89mg 62mg Brisket raw
Trans Fat 0.586g Brisket raw
Saturated Fat 9.316g 2.59g Brisket raw
Monounsaturated Fat 11.127g 3.46g Salami
Polyunsaturated fat 2.529g 0.23g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
58%
Salami
48%
Brisket raw
Minerals Daily Need Coverage Score
77%
Salami
45%
Brisket raw

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1661mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.726g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.