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  6. Salami vs. Brisket raw

Salami vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between salami and brisket raw

  • Salami has more manganese, copper, selenium, vitamin B1, vitamin B5, vitamin B2, and vitamin B3; however, brisket raw has more vitamin B12.
  • Salami's daily need coverage for sodium is 72% more.
  • Salami has 70 times more manganese than brisket raw. Salami has 0.978mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw is lower in sodium.
  • Salami has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Salami vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +200%
Contains more CopperCopper +346.3%
Contains more ManganeseManganese +6885.7%
Contains more SeleniumSelenium +90.9%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +23.1%
Contains more ZincZinc +47.1%
Contains less SodiumSodium -95.5%
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +267%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin KVitamin K +146.2%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B12Vitamin B12 +59.9%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.42mg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Salami Brisket raw DV% diff.
Sodium 1740mg 79mg 72%
Manganese 0.978mg 0.014mg 42%
Vitamin B12 1.52µg 2.43µg 38%
Saturated fat 9.316g 2.59g 31%
Copper 0.357mg 0.08mg 31%
Fats 25.9g 7.37g 29%
Selenium 31.3µg 16.4µg 27%
Vitamin B1 0.367mg 0.1mg 22%
Monounsaturated fat 11.127g 3.46g 19%
Vitamin B5 1.201mg 0.35mg 17%
Polyunsaturated fat 2.529g 0.23g 15%
Vitamin B2 0.357mg 0.17mg 14%
Vitamin B3 6.053mg 3.94mg 13%
Zinc 2.93mg 4.31mg 13%
Calories 336kcal 155kcal 9%
Cholesterol 89mg 62mg 9%
Vitamin D 1µg 5%
Iron 1.56mg 1.92mg 5%
Vitamin D 41IU 5%
Vitamin B6 0.459mg 0.42mg 3%
Vitamin K 3.2µg 1.3µg 2%
Protein 21.85g 20.72g 2%
Carbs 2.4g 0g 1%
Vitamin E 0.22mg 0.32mg 1%
Choline 93.5mg 86.5mg 1%
Folate 3µg 7µg 1%
Phosphorus 191mg 201mg 1%
Magnesium 19mg 23mg 1%
Calcium 15mg 5mg 1%
Net carbs 2.4g 0g N/A
Potassium 316mg 330mg 0%
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.232mg 0%
Threonine 0.521mg 0.905mg 0%
Isoleucine 0.675mg 0.931mg 0%
Leucine 0.929mg 1.637mg 0%
Lysine 1.107mg 1.724mg 0%
Methionine 0.301mg 0.53mg 0%
Phenylalanine 0.481mg 0.809mg 0%
Valine 0.668mg 1.008mg 0%
Histidine 0.359mg 0.709mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +251.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.7%
Contains more WaterWater +55.5%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +221.6%
Contains more Poly. FatPolyunsaturated fat +999.6%
Contains less Sat. FatSaturated fat -72.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.