Salami vs. Brisket raw — In-Depth Nutrition Comparison
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Important differences between salami and brisket raw
- Salami has more manganese, copper, selenium, vitamin B1, vitamin B5, vitamin B2, and vitamin B3; however, brisket raw has more vitamin B12.
- Salami's daily need coverage for sodium is 72% more.
- Salami has 70 times more manganese than brisket raw. Salami has 0.978mg of manganese, while brisket raw has 0.014mg.
- Brisket raw is lower in sodium.
- Salami has a higher glycemic index than brisket raw.
The food varieties used in the comparison are Salami, cooked, beef and pork and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +346.3% |
| Contains more ManganeseManganese | +6885.7% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +47.1% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +243.1% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +59.9% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +251.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.7% |
| Contains more WaterWater | +55.5% |
~equal in
Protein
~20.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +221.6% |
| Contains more Poly. FatPolyunsaturated fat | +999.6% |
| Contains less Sat. FatSaturated fat | -72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 79mg | 72% |
| Manganese | 0.978mg | 0.014mg | 42% |
| Vitamin B12 | 1.52µg | 2.43µg | 38% |
| Saturated fat | 9.316g | 2.59g | 31% |
| Copper | 0.357mg | 0.08mg | 31% |
| Fats | 25.9g | 7.37g | 29% |
| Selenium | 31.3µg | 16.4µg | 27% |
| Vitamin B1 | 0.367mg | 0.1mg | 22% |
| Monounsaturated fat | 11.127g | 3.46g | 19% |
| Vitamin B5 | 1.201mg | 0.35mg | 17% |
| Polyunsaturated fat | 2.529g | 0.23g | 15% |
| Vitamin B2 | 0.357mg | 0.17mg | 14% |
| Vitamin B3 | 6.053mg | 3.94mg | 13% |
| Zinc | 2.93mg | 4.31mg | 13% |
| Calories | 336kcal | 155kcal | 9% |
| Cholesterol | 89mg | 62mg | 9% |
| Vitamin D | 1µg | 5% | |
| Iron | 1.56mg | 1.92mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin B6 | 0.459mg | 0.42mg | 3% |
| Vitamin K | 3.2µg | 1.3µg | 2% |
| Protein | 21.85g | 20.72g | 2% |
| Carbs | 2.4g | 0g | 1% |
| Vitamin E | 0.22mg | 0.32mg | 1% |
| Choline | 93.5mg | 86.5mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Phosphorus | 191mg | 201mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Calcium | 15mg | 5mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Potassium | 316mg | 330mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.232mg | 0% |
| Threonine | 0.521mg | 0.905mg | 0% |
| Isoleucine | 0.675mg | 0.931mg | 0% |
| Leucine | 0.929mg | 1.637mg | 0% |
| Lysine | 1.107mg | 1.724mg | 0% |
| Methionine | 0.301mg | 0.53mg | 0% |
| Phenylalanine | 0.481mg | 0.809mg | 0% |
| Valine | 0.668mg | 1.008mg | 0% |
| Histidine | 0.359mg | 0.709mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
48%
Minerals Daily Need Coverage Score
91%
45%
Comparison summary
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1661mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 6.726g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.