Salami vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between Salami and Brotwurst
- Salami is richer in Manganese, Copper, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Vitamin B2, and Vitamin B1, yet Brotwurst is richer in Vitamin B12.
- Daily need coverage for Manganese from Salami is 41% higher.
- Salami contains 20 times more Vitamin B5 than Brotwurst. Salami contains 1.201mg of Vitamin B5, while Brotwurst contains 0.06mg.
- Brotwurst contains less Sodium.
Food types used in this article are Salami, cooked, beef and pork and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +2345% |
| Contains more SeleniumSelenium | +84.1% |
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +1901.7% |
| Contains more Vitamin B6Vitamin B6 | +253.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +34.9% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.8% |
| Contains more OtherOther | +28.7% |
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +13.5% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +19.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Saturated Fat
~9.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 323kcal |
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| Protein | 21.85g | 14.3g |
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| Fats | 25.9g | 27.8g |
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| Net carbs | 2.4g | 2.98g |
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| Carbs | 2.4g | 2.98g |
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| Cholesterol | 89mg | 63mg |
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| Vitamin D | 41IU | 11IU |
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| Magnesium | 19mg | 16mg |
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| Calcium | 15mg | 48mg |
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| Potassium | 316mg | 281mg |
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| Iron | 1.56mg | 1.03mg |
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| Sugar | 0.96g | 2.98g |
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| Copper | 0.357mg | 0.08mg |
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| Zinc | 2.93mg | 2.1mg |
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| Phosphorus | 191mg | 134mg |
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| Sodium | 1740mg | 1112mg |
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| Vitamin E | 0.22mg | 0.27mg |
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| Vitamin D | 1µg | 0.3µg |
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| Manganese | 0.978mg | 0.04mg |
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| Selenium | 31.3µg | 17µg |
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| Vitamin B1 | 0.367mg | 0.25mg |
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| Vitamin B2 | 0.357mg | 0.23mg |
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| Vitamin B3 | 6.053mg | 3.3mg |
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| Vitamin B5 | 1.201mg | 0.06mg |
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| Vitamin B6 | 0.459mg | 0.13mg |
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| Vitamin B12 | 1.52µg | 2.05µg |
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| Vitamin K | 3.2µg | 0µg |
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| Folate | 3µg | 5µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.316g | 9.93g |
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| Monounsaturated Fat | 11.127g | 13.34g |
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| Polyunsaturated fat | 2.529g | 2.83g |
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| Tryptophan | 0.114mg | 0.13mg |
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| Threonine | 0.521mg | 0.6mg |
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| Isoleucine | 0.675mg | 0.61mg |
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| Leucine | 0.929mg | 1.08mg |
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| Lysine | 1.107mg | 1.14mg |
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| Methionine | 0.301mg | 0.37mg |
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| Phenylalanine | 0.481mg | 0.54mg |
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| Valine | 0.668mg | 0.68mg |
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| Histidine | 0.359mg | 0.44mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
37%
Minerals Daily Need Coverage Score
91%
47%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 0.614g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 628mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst is cheaper (difference - $2.7)