Salami vs. Chicken breast — In-Depth Nutrition Comparison
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Important differences between salami and chicken breast
- Salami has more vitamin B12, manganese, copper, vitamin B1, vitamin B2, and zinc; however, chicken breast has more vitamin B3 and vitamin B6.
- Salami's daily need coverage for sodium is 72% more.
- Salami has 47 times more manganese than chicken breast. Salami has 0.978mg of manganese, while chicken breast has 0.021mg.
- Chicken breast is lower in sodium.
- Salami has a higher glycemic index than chicken breast.
The food varieties used in the comparison are Salami, cooked, beef and pork and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +561.1% |
| Contains more ZincZinc | +171.3% |
| Contains more ManganeseManganese | +4557.1% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +364.6% |
| Contains more Vitamin B2Vitamin B2 | +185.6% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +310.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +449.9% |
| Contains more CarbsCarbs | +370.6% |
| Contains more OtherOther | +312.4% |
| Contains more ProteinProtein | +53% |
| Contains more WaterWater | +33.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +546.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
| Contains less Sat. FatSaturated fat | -86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 79mg | 72% |
| Vitamin B3 | 6.053mg | 14.782mg | 55% |
| Vitamin B12 | 1.52µg | 0.37µg | 48% |
| Manganese | 0.978mg | 0.021mg | 42% |
| Saturated fat | 9.316g | 1.29g | 36% |
| Copper | 0.357mg | 0.054mg | 34% |
| Fats | 25.9g | 4.71g | 33% |
| Monounsaturated fat | 11.127g | 1.72g | 24% |
| Vitamin B1 | 0.367mg | 0.079mg | 24% |
| Protein | 21.85g | 33.44g | 23% |
| Vitamin B2 | 0.357mg | 0.125mg | 18% |
| Zinc | 2.93mg | 1.08mg | 17% |
| Vitamin B6 | 0.459mg | 0.64mg | 14% |
| Polyunsaturated fat | 2.529g | 1.07g | 10% |
| Selenium | 31.3µg | 26.2µg | 9% |
| Phosphorus | 191mg | 246mg | 8% |
| Calories | 336kcal | 187kcal | 7% |
| Vitamin D | 41IU | 5IU | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Iron | 1.56mg | 1.14mg | 5% |
| Vitamin B5 | 1.201mg | 1.04mg | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin E | 0.22mg | 0.42mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 316mg | 276mg | 1% |
| Vitamin K | 3.2µg | 2.4µg | 1% |
| Cholesterol | 89mg | 91mg | 1% |
| Carbs | 2.4g | 0.51g | 1% |
| Net carbs | 2.4g | 0.51g | N/A |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.586g | N/A | |
| Choline | 93.5mg | 95.9mg | 0% |
| Tryptophan | 0.114mg | 0.39mg | 0% |
| Threonine | 0.521mg | 1.412mg | 0% |
| Isoleucine | 0.675mg | 1.765mg | 0% |
| Leucine | 0.929mg | 2.509mg | 0% |
| Lysine | 1.107mg | 2.836mg | 0% |
| Methionine | 0.301mg | 0.925mg | 0% |
| Phenylalanine | 0.481mg | 1.328mg | 0% |
| Valine | 0.668mg | 1.659mg | 0% |
| Histidine | 0.359mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
50%
Minerals Daily Need Coverage Score
91%
40%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 1661mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 8.026g)
Which food is lower in glycemic index?
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken breast is cheaper (difference - $2.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.