Salami vs. Chicken liver — In-Depth Nutrition Comparison
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What are the main differences between salami and chicken liver?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, and selenium than salami.
- Chicken liver's daily need coverage for vitamin B12 is 627% higher.
- Chicken liver has 25 times less sodium than salami. Salami has 1740mg of sodium, while chicken liver has 71mg.
- Salami has a higher glycemic index (28) than chicken liver (0).
We used Salami, cooked, beef, and pork and Chicken, liver, all classes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more ManganeseManganese | +283.5% |
| Contains more IronIron | +476.3% |
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +55.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +398% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +419% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
| Contains more Vitamin B12Vitamin B12 | +990.8% |
| Contains more FolateFolate | +19500% |
| Contains more CholineCholine | +107.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 16.58µg | 628% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 3µg | 588µg | 146% |
| Vitamin B2 | 0.357mg | 1.778mg | 109% |
| Vitamin B5 | 1.201mg | 6.233mg | 101% |
| Iron | 1.56mg | 8.99mg | 93% |
| Cholesterol | 89mg | 345mg | 85% |
| Sodium | 1740mg | 71mg | 73% |
| Selenium | 31.3µg | 54.6µg | 42% |
| Saturated fat | 9.316g | 1.563g | 35% |
| Fats | 25.9g | 4.83g | 32% |
| Manganese | 0.978mg | 0.255mg | 31% |
| Vitamin B6 | 0.459mg | 0.853mg | 30% |
| Monounsaturated fat | 11.127g | 1.249g | 25% |
| Vitamin B3 | 6.053mg | 9.728mg | 23% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Choline | 93.5mg | 194.4mg | 18% |
| Copper | 0.357mg | 0.492mg | 15% |
| Phosphorus | 191mg | 297mg | 15% |
| Calories | 336kcal | 119kcal | 11% |
| Protein | 21.85g | 16.92g | 10% |
| Polyunsaturated fat | 2.529g | 1.306g | 8% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B1 | 0.367mg | 0.305mg | 5% |
| Potassium | 316mg | 230mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Zinc | 2.93mg | 2.67mg | 2% |
| Calcium | 15mg | 8mg | 1% |
| Carbs | 2.4g | 0.73g | 1% |
| Net carbs | 2.4g | 0.73g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | 0.065g | N/A |
| Tryptophan | 0.114mg | 0.176mg | 0% |
| Threonine | 0.521mg | 0.725mg | 0% |
| Isoleucine | 0.675mg | 0.813mg | 0% |
| Leucine | 0.929mg | 1.512mg | 0% |
| Lysine | 1.107mg | 1.332mg | 0% |
| Methionine | 0.301mg | 0.432mg | 0% |
| Phenylalanine | 0.481mg | 0.824mg | 0% |
| Valine | 0.668mg | 0.998mg | 0% |
| Histidine | 0.359mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.126g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +436.2% |
| Contains more CarbsCarbs | +228.8% |
| Contains more OtherOther | +339.6% |
| Contains more WaterWater | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +790.9% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
| Contains less Sat. FatSaturated fat | -83.2% |
