Salami vs. Emu — In-Depth Nutrition Comparison

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What are the main differences between salami and emu?

Salami is richer in manganese, while emu is higher in iron, vitamin B5, vitamin B6, selenium, vitamin B12, vitamin B3, and vitamin B2.
Salami's daily need coverage for sodium is 71% higher.
Emu has 27 times less manganese than salami. Salami has 0.978mg of manganese, while emu has 0.036mg.
Emu is lower in sodium.

We used Salami, cooked, beef, and pork and Emu, full rump, cooked, broiled types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Emu

Contains more CalciumCalcium	+114.3%
Contains more CopperCopper	+25.3%
Contains more ManganeseManganese	+2616.7%

Contains more MagnesiumMagnesium	+78.9%
Contains more IronIron	+341.7%
Contains more ZincZinc	+47.4%
Contains more PhosphorusPhosphorus	+69.1%
Contains less SodiumSodium	-93.7%
Contains more SeleniumSelenium	+66.5%

~equal in Potassium ~324mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Emu

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin B1Vitamin B1	+17.2%
Contains more Vitamin B2Vitamin B2	+80.7%
Contains more Vitamin B3Vitamin B3	+74.6%
Contains more Vitamin B5Vitamin B5	+203.7%
Contains more Vitamin B6Vitamin B6	+115%
Contains more Vitamin B12Vitamin B12	+44.7%
Contains more FolateFolate	+233.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	110mg	71%
Iron	1.56mg	6.89mg	67%
Vitamin B5	1.201mg	3.647mg	49%
Manganese	0.978mg	0.036mg	41%
Vitamin B6	0.459mg	0.987mg	41%
Selenium	31.3µg	52.1µg	38%
Saturated fat	9.316g	0.87g	38%
Fats	25.9g	2.68g	36%
Vitamin B3	6.053mg	10.569mg	28%
Vitamin B12	1.52µg	2.2µg	28%
Monounsaturated fat	11.127g	1.079g	25%
Protein	21.85g	33.67g	24%
Vitamin B2	0.357mg	0.645mg	22%
Phosphorus	191mg	323mg	19%
Choline	93.5mg		17%
Cholesterol	89mg	129mg	13%
Zinc	2.93mg	4.32mg	13%
Polyunsaturated fat	2.529g	0.613g	13%
Calories	336kcal	168kcal	8%
Copper	0.357mg	0.285mg	8%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Vitamin B1	0.367mg	0.43mg	5%
Magnesium	19mg	34mg	4%
Vitamin K	3.2µg		3%
Folate	3µg	10µg	2%
Carbs	2.4g	0g	1%
Calcium	15mg	7mg	1%
Protein per 100 calories	6.5g	20g	N/A
Calories per 10 g protein	154kcal	50kcal	N/A
Weight per 100 calories	30g	60g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.9	N/A
Net carbs	2.4g	0g	N/A
Potassium	316mg	324mg	0%
Sugar	0.96g	0g	N/A
Vitamin A	0µg	3µg	0%
Vitamin E	0.22mg	0.26mg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.222mg	0%
Threonine	0.521mg	0.965mg	0%
Isoleucine	0.675mg	1.094mg	0%
Leucine	0.929mg	1.859mg	0%
Lysine	1.107mg	1.981mg	0%
Methionine	0.301mg	0.638mg	0%
Phenylalanine	0.481mg	0.961mg	0%
Valine	0.668mg	1.121mg	0%
Histidine	0.359mg	0.737mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.015g	N/A
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g	0.003g	N/A
Omega-6 - Linoleic acid	2.104g		N/A