Salami vs Goat - In-Depth Nutrition Comparison
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What are the differences between Salami and Goat?
- Salami is higher in Selenium, Manganese, Vitamin B1, Vitamin B12, Vitamin B3, and Copper, however Goat is richer in Iron.
- Salami's daily need coverage for Sodium is 72% more.
- Goat contains 26 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Goat contains 0.038mg.
- Goat has less Sodium.
We used Salami, cooked, beef and pork and Goat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+15.4%
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Copper
+39.5%
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Iron
+81.4%
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Potassium
+21.8%
Contains
less
Sodium
-95.3%
Contains
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Zinc
+36.5%
Equal in Phosphorus - 180
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Calcium
+15.4%
Contains
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Copper
+39.5%
Contains
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Iron
+81.4%
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Potassium
+21.8%
Contains
less
Sodium
-95.3%
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Zinc
+36.5%
Equal in Phosphorus - 180
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+233.6%
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Vitamin B3
+61.4%
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Vitamin B12
+34.5%
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Vitamin B2
+37.3%
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Folate
+66.7%
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Vitamin B1
+233.6%
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Vitamin B3
+61.4%
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Vitamin B12
+34.5%
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Vitamin B2
+37.3%
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1021.2%
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Carbs
+∞%
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Other
+272.8%
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Water
+67.8%
Equal in Protein - 20.6
Contains
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Fats
+1021.2%
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Carbs
+∞%
Contains
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Other
+272.8%
Contains
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Water
+67.8%
Equal in Protein - 20.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+980.3%
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Polyunsaturated fat
+1387.6%
Contains
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Saturated Fat
-92.4%
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Monounsaturated Fat
+980.3%
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Polyunsaturated fat
+1387.6%
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Saturated Fat
-92.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 0g |
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| Protein | 21.85g | 20.6g |
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| Fats | 25.9g | 2.31g |
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| Carbs | 2.4g | 0g |
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| Calories | 336kcal | 109kcal |
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| Sugar | 0.96g |
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| Calcium | 15mg | 13mg |
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| Iron | 1.56mg | 2.83mg |
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| Magnesium | 19mg |
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| Phosphorus | 191mg | 180mg |
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| Potassium | 316mg | 385mg |
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| Sodium | 1740mg | 82mg |
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| Zinc | 2.93mg | 4mg |
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| Copper | 0.357mg | 0.256mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.367mg | 0.11mg |
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| Vitamin B2 | 0.357mg | 0.49mg |
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| Vitamin B3 | 6.053mg | 3.75mg |
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| Vitamin B5 | 1.201mg |
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| Vitamin B6 | 0.459mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 1.52µg | 1.13µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg | 0.306mg |
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| Threonine | 0.521mg | 0.981mg |
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| Isoleucine | 0.675mg | 1.042mg |
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| Leucine | 0.929mg | 1.716mg |
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| Lysine | 1.107mg | 1.532mg |
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| Methionine | 0.301mg | 0.552mg |
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| Phenylalanine | 0.481mg | 0.715mg |
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| Valine | 0.668mg | 1.103mg |
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| Histidine | 0.359mg | 0.429mg |
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| Cholesterol | 89mg | 57mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 0.71g |
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| Monounsaturated Fat | 11.127g | 1.03g |
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| Polyunsaturated fat | 2.529g | 0.17g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
58%
30%
Minerals Daily Need Coverage Score
77%
53%
Comparison summary
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1658mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 8.606g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.