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Salami vs Goat - In-Depth Nutrition Comparison

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What are the differences between Salami and Goat?

  • Salami is higher in Selenium, Manganese, Vitamin B1, Vitamin B12, Vitamin B3, and Copper, however Goat is richer in Iron.
  • Salami's daily need coverage for Sodium is 72% more.
  • Goat contains 26 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Goat contains 0.038mg.
  • Goat has less Sodium.

We used Salami, cooked, beef and pork and Goat, raw types in this article.

Infographic

Salami vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
4
Goat
Contains more Calcium +15.4%
Contains more Copper +39.5%
Contains more Iron +81.4%
Contains more Potassium +21.8%
Contains less Sodium -95.3%
Contains more Zinc +36.5%
Equal in Phosphorus - 180
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +15.4%
Contains more Copper +39.5%
Contains more Iron +81.4%
Contains more Potassium +21.8%
Contains less Sodium -95.3%
Contains more Zinc +36.5%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
2
Goat
Contains more Vitamin B1 +233.6%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B12 +34.5%
Contains more Vitamin B2 +37.3%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin B1 +233.6%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B12 +34.5%
Contains more Vitamin B2 +37.3%
Contains more Folate +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Goat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Goat Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 20.6g Salami
Fats 25.9g 2.31g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 109kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g g Goat
Fiber 0g 0g
Calcium 15mg 13mg Salami
Iron 1.56mg 2.83mg Goat
Magnesium 19mg mg Salami
Phosphorus 191mg 180mg Salami
Potassium 316mg 385mg Goat
Sodium 1740mg 82mg Goat
Zinc 2.93mg 4mg Goat
Copper 0.357mg 0.256mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Salami
Vitamin D 41IU IU Salami
Vitamin D 1µg µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.11mg Salami
Vitamin B2 0.357mg 0.49mg Goat
Vitamin B3 6.053mg 3.75mg Salami
Vitamin B5 1.201mg mg Salami
Vitamin B6 0.459mg mg Salami
Folate 3µg 5µg Goat
Vitamin B12 1.52µg 1.13µg Salami
Vitamin K 3.2µg µg Salami
Tryptophan 0.114mg 0.306mg Goat
Threonine 0.521mg 0.981mg Goat
Isoleucine 0.675mg 1.042mg Goat
Leucine 0.929mg 1.716mg Goat
Lysine 1.107mg 1.532mg Goat
Methionine 0.301mg 0.552mg Goat
Phenylalanine 0.481mg 0.715mg Goat
Valine 0.668mg 1.103mg Goat
Histidine 0.359mg 0.429mg Goat
Cholesterol 89mg 57mg Goat
Trans Fat 0.586g g Goat
Saturated Fat 9.316g 0.71g Goat
Monounsaturated Fat 11.127g 1.03g Salami
Polyunsaturated fat 2.529g 0.17g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
30
Goat
Mineral Summary Score
77
Salami
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
124%
Goat
Carbohydrates
2%
Salami
0%
Goat
Fats
120%
Salami
11%
Goat

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1658mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.606g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.