Salami vs. Goat — In-Depth Nutrition Comparison
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What are the differences between salami and goat?
- Salami is higher in selenium, manganese, vitamin B1, vitamin B12, vitamin B3, and copper; however, goat is richer in iron.
- Salami's daily need coverage for sodium is 72% more.
- Goat contains 26 times less manganese than salami. Salami contains 0.978mg of manganese, while goat contains 0.038mg.
- Goat has less sodium.
- Goat has a lower glycemic index (0) than salami (28).
We used Salami, cooked, beef and pork and Goat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +15.4% |
| Contains more CopperCopper | +39.5% |
| Contains more ManganeseManganese | +2473.7% |
| Contains more SeleniumSelenium | +255.7% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +81.4% |
| Contains more ZincZinc | +36.5% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.6% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1021.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.8% |
| Contains more WaterWater | +67.8% |
~equal in
Protein
~20.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +980.3% |
| Contains more Poly. FatPolyunsaturated fat | +1387.6% |
| Contains less Sat. FatSaturated fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1740mg | 82mg | 72% |
| Selenium | 31.3µg | 8.8µg | 41% |
| Manganese | 0.978mg | 0.038mg | 41% |
| Saturated fat | 9.316g | 0.71g | 39% |
| Fats | 25.9g | 2.31g | 36% |
| Vitamin B6 | 0.459mg | 35% | |
| Monounsaturated fat | 11.127g | 1.03g | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B1 | 0.367mg | 0.11mg | 21% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 0.17g | 16% |
| Vitamin B12 | 1.52µg | 1.13µg | 16% |
| Iron | 1.56mg | 2.83mg | 16% |
| Vitamin B3 | 6.053mg | 3.75mg | 14% |
| Calories | 336kcal | 109kcal | 11% |
| Cholesterol | 89mg | 57mg | 11% |
| Copper | 0.357mg | 0.256mg | 11% |
| Zinc | 2.93mg | 4mg | 10% |
| Vitamin B2 | 0.357mg | 0.49mg | 10% |
| Magnesium | 19mg | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Protein | 21.85g | 20.6g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Phosphorus | 191mg | 180mg | 2% |
| Potassium | 316mg | 385mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.306mg | 0% |
| Threonine | 0.521mg | 0.981mg | 0% |
| Isoleucine | 0.675mg | 1.042mg | 0% |
| Leucine | 0.929mg | 1.716mg | 0% |
| Lysine | 1.107mg | 1.532mg | 0% |
| Methionine | 0.301mg | 0.552mg | 0% |
| Phenylalanine | 0.481mg | 0.715mg | 0% |
| Valine | 0.668mg | 1.103mg | 0% |
| Histidine | 0.359mg | 0.429mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
27%
Minerals Daily Need Coverage Score
91%
48%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1658mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 8.606g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $0.7)