Salami vs. Halibut raw — In-Depth Nutrition Comparison
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What are the differences between salami and halibut raw?
- Salami is higher in manganese, copper, vitamin B3, vitamin B1, zinc, vitamin B12, and vitamin B2; however, halibut raw is richer in vitamin D.
- Halibut raw's daily need coverage for vitamin D is 176% more.
- Halibut raw contains 82 times less manganese than salami. Salami contains 0.978mg of manganese, while halibut raw contains 0.012mg.
- Halibut raw has less sodium.
- Halibut raw has a lower glycemic index (0) than salami (28).
We used Salami, cooked, beef and pork and Fish, halibut, Greenland, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +1090% |
| Contains more ZincZinc | +632.5% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more ManganeseManganese | +8050% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +511.7% |
| Contains more Vitamin B2Vitamin B2 | +346.3% |
| Contains more Vitamin B3Vitamin B3 | +303.5% |
| Contains more Vitamin B5Vitamin B5 | +380.4% |
| Contains more Vitamin B12Vitamin B12 | +52% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin DVitamin D | +2640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +87.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +206.6% |
| Contains more WaterWater | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Mono. FatMonounsaturated fat | +32.8% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains less Sat. FatSaturated fat | -74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 41IU | 1097IU | 132% |
| Vitamin D | 1µg | 27.4µg | 132% |
| Sodium | 1740mg | 80mg | 72% |
| Manganese | 0.978mg | 0.012mg | 42% |
| Copper | 0.357mg | 0.03mg | 36% |
| Saturated fat | 9.316g | 2.419g | 31% |
| Vitamin B3 | 6.053mg | 1.5mg | 28% |
| Vitamin B1 | 0.367mg | 0.06mg | 26% |
| Zinc | 2.93mg | 0.4mg | 23% |
| Vitamin B12 | 1.52µg | 1µg | 22% |
| Vitamin B2 | 0.357mg | 0.08mg | 21% |
| Fats | 25.9g | 13.84g | 19% |
| Vitamin B5 | 1.201mg | 0.25mg | 19% |
| Protein | 21.85g | 14.37g | 15% |
| Cholesterol | 89mg | 46mg | 14% |
| Iron | 1.56mg | 0.66mg | 11% |
| Selenium | 31.3µg | 36.5µg | 9% |
| Polyunsaturated fat | 2.529g | 1.367g | 8% |
| Calories | 336kcal | 186kcal | 8% |
| Monounsaturated fat | 11.127g | 8.378g | 7% |
| Choline | 93.5mg | 61.8mg | 6% |
| Phosphorus | 191mg | 164mg | 4% |
| Vitamin E | 0.22mg | 0.73mg | 3% |
| Vitamin B6 | 0.459mg | 0.42mg | 3% |
| Vitamin K | 3.2µg | 0.1µg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Potassium | 316mg | 268mg | 1% |
| Calcium | 15mg | 3mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.161mg | 0% |
| Threonine | 0.521mg | 0.63mg | 0% |
| Isoleucine | 0.675mg | 0.662mg | 0% |
| Leucine | 0.929mg | 1.168mg | 0% |
| Lysine | 1.107mg | 1.32mg | 0% |
| Methionine | 0.301mg | 0.425mg | 0% |
| Phenylalanine | 0.481mg | 0.561mg | 0% |
| Valine | 0.668mg | 0.74mg | 0% |
| Histidine | 0.359mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.089g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
59%
Minerals Daily Need Coverage Score
91%
37%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is cheaper?
Salami is cheaper (difference - $2.3)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 1660mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 6.897g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 28)