Salami vs Meat - In-Depth Nutrition Comparison
Significant differences between Salami and Meat
- Salami has more Manganese, Vitamin B12, and Copper, however Meat is richer in Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Vitamin B3.
- Salami covers your daily Sodium needs 73% more than Meat.
- Meat has 75 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Meat has 0.013mg.
- Meat contains less Sodium.
Specific food types used in this comparison are Salami, cooked, beef and pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|