Salami vs. Pork loin — In-Depth Nutrition Comparison
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How are salami and pork loin different?
- Salami is higher in manganese, vitamin B12, copper, zinc, iron, vitamin B5, and vitamin B3; however, pork loin is richer in vitamin B1.
- Daily need coverage for sodium for salami is 73% higher.
- Salami contains 89 times more manganese than pork loin. While salami contains 0.978mg of manganese, pork loin contains only 0.011mg.
- Pork loin has less sodium.
- Pork loin has a lower glycemic index (0) than salami (28).
Salami, cooked, beef and pork and Pork, fresh, loin, whole, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.5% |
| Contains more CopperCopper | +537.5% |
| Contains more ZincZinc | +68.4% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +186.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +513.2% |
| Contains more WaterWater | +48.1% |
~equal in
Protein
~19.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.7% |
| Contains less Sat. FatSaturated fat | -53.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1740mg | 50mg | 73% |
| Vitamin B1 | 0.367mg | 0.901mg | 45% |
| Manganese | 0.978mg | 0.011mg | 42% |
| Vitamin B12 | 1.52µg | 0.53µg | 41% |
| Copper | 0.357mg | 0.056mg | 33% |
| Saturated fat | 9.316g | 4.36g | 23% |
| Fats | 25.9g | 12.58g | 20% |
| Monounsaturated fat | 11.127g | 5.61g | 14% |
| Zinc | 2.93mg | 1.74mg | 11% |
| Vitamin B5 | 1.201mg | 0.723mg | 10% |
| Iron | 1.56mg | 0.79mg | 10% |
| Cholesterol | 89mg | 63mg | 9% |
| Vitamin B3 | 6.053mg | 4.58mg | 9% |
| Vitamin B2 | 0.357mg | 0.248mg | 8% |
| Polyunsaturated fat | 2.529g | 1.34g | 8% |
| Calories | 336kcal | 198kcal | 7% |
| Choline | 93.5mg | 69.7mg | 4% |
| Protein | 21.85g | 19.74g | 4% |
| Vitamin D | 41IU | 21IU | 3% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Selenium | 31.3µg | 33.2µg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Folate | 3µg | 1µg | 1% |
| Phosphorus | 191mg | 197mg | 1% |
| Vitamin B6 | 0.459mg | 0.472mg | 1% |
| Potassium | 316mg | 356mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.244mg | 0% |
| Threonine | 0.521mg | 0.891mg | 0% |
| Isoleucine | 0.675mg | 0.91mg | 0% |
| Leucine | 0.929mg | 1.572mg | 0% |
| Lysine | 1.107mg | 1.766mg | 0% |
| Methionine | 0.301mg | 0.514mg | 0% |
| Phenylalanine | 0.481mg | 0.785mg | 0% |
| Valine | 0.668mg | 1.064mg | 0% |
| Histidine | 0.359mg | 0.77mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
49%
Minerals Daily Need Coverage Score
91%
42%
Comparison summary
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1690mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 4.956g)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.