Salami vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between salami and submarine sandwich
- Salami has more vitamin B12, copper, manganese, selenium, vitamin B6, and zinc; however, submarine sandwich is higher in folate.
- Salami covers your daily need for vitamin B12, 54% more than submarine sandwich.
- Salami has 4 times more copper than submarine sandwich. While salami has 0.357mg of copper, submarine sandwich has only 0.084mg.
- Submarine sandwich has less cholesterol.
These are the specific foods used in this comparison Salami, cooked, beef, and pork and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +179% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more ManganeseManganese | +176.3% |
| Contains more SeleniumSelenium | +57.3% |
| Contains more CalciumCalcium | +1040% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +590.9% |
| Contains more CholineCholine | +221.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin KVitamin K | +40.6% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0.22µg | 54% |
| Sodium | 1740mg | 575mg | 51% |
| Copper | 0.357mg | 0.084mg | 30% |
| Manganese | 0.978mg | 0.354mg | 27% |
| Saturated fat | 9.316g | 3.554g | 26% |
| Fats | 25.9g | 10.04g | 24% |
| Protein | 21.85g | 10.52g | 23% |
| Selenium | 31.3µg | 19.9µg | 21% |
| Cholesterol | 89mg | 27mg | 21% |
| Vitamin B6 | 0.459mg | 0.203mg | 20% |
| Monounsaturated fat | 11.127g | 3.716g | 19% |
| Zinc | 2.93mg | 1.05mg | 17% |
| Folate | 3µg | 66µg | 16% |
| Calcium | 15mg | 171mg | 16% |
| Vitamin B5 | 1.201mg | 0.555mg | 13% |
| Choline | 93.5mg | 29.1mg | 12% |
| Vitamin B3 | 6.053mg | 4.323mg | 11% |
| Phosphorus | 191mg | 112mg | 11% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin B2 | 0.357mg | 0.267mg | 7% |
| Calories | 336kcal | 213kcal | 6% |
| Carbs | 2.4g | 20.43g | 6% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin D | 41IU | 7IU | 4% |
| Polyunsaturated fat | 2.529g | 1.927g | 4% |
| Iron | 1.56mg | 1.81mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B1 | 0.367mg | 0.343mg | 2% |
| Fructose | 0g | 1.4g | 2% |
| Vitamin K | 3.2µg | 4.5µg | 1% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Potassium | 316mg | 282mg | 1% |
| Net carbs | 2.4g | 19.23g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.96g | 3.18g | N/A |
| Trans fat | 0.586g | 0.119g | N/A |
| Tryptophan | 0.114mg | 0.1mg | 0% |
| Threonine | 0.521mg | 0.331mg | 0% |
| Isoleucine | 0.675mg | 0.431mg | 0% |
| Leucine | 0.929mg | 0.752mg | 0% |
| Lysine | 1.107mg | 0.491mg | 0% |
| Methionine | 0.301mg | 0.21mg | 0% |
| Phenylalanine | 0.481mg | 0.431mg | 0% |
| Valine | 0.668mg | 0.501mg | 0% |
| Histidine | 0.359mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.126g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +158% |
| Contains more OtherOther | +86.4% |
| Contains more CarbsCarbs | +751.3% |
| Contains more WaterWater | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +199.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
| Contains less Sat. FatSaturated fat | -61.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +136.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
