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  6. Salami vs. Tortilla

Salami vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between Salami and Tortilla

  • Salami has more Manganese, Vitamin B6, Copper, Selenium, Zinc, and Vitamin B5, however, Tortilla has more Iron, and Folate.
  • Salami's daily need coverage for Sodium is 55% more.
  • Salami has 31 times more Saturated Fat than Tortilla. Salami has 9.316g of Saturated Fat, while Tortilla has 0.296g.

The food varieties used in the comparison are Salami, cooked, beef and pork and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Salami vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
:
3
Tortilla
Tortilla
Contains more Phosphorus +30.8%
Contains more Potassium +201%
Contains more Zinc +815.6%
Contains more Copper +250%
Contains more Manganese +264.9%
Contains more Selenium +88.6%
Contains more Calcium +366.7%
Contains more Iron +144.2%
Contains less Sodium -72.3%
Equal in Magnesium - 19
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Phosphorus +30.8%
Contains more Potassium +201%
Contains more Zinc +815.6%
Contains more Copper +250%
Contains more Manganese +264.9%
Contains more Selenium +88.6%
Contains more Calcium +366.7%
Contains more Iron +144.2%
Contains less Sodium -72.3%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
2
Tortilla
Tortilla
Contains more Vitamin E +15.8%
Contains more Vitamin B2 +213.2%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +606.5%
Contains more Vitamin B6 +665%
Contains more Vitamin K +700%
Contains more Folate +3166.7%
Equal in Vitamin B1 - 0.37
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +15.8%
Contains more Vitamin B2 +213.2%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +606.5%
Contains more Vitamin B6 +665%
Contains more Vitamin K +700%
Contains more Folate +3166.7%
Equal in Vitamin B1 - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Tortilla
Tortilla
Contains more Protein +200.1%
Contains more Fats +2626.3%
Contains more Water +13.1%
Contains more Other +149.2%
Contains more Carbs +1980.8%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Protein +200.1%
Contains more Fats +2626.3%
Contains more Water +13.1%
Contains more Other +149.2%
Contains more Carbs +1980.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +5914.6%
Contains more Polyunsaturated fat +546.8%
Contains less Saturated Fat -96.8%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +5914.6%
Contains more Polyunsaturated fat +546.8%
Contains less Saturated Fat -96.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
2
:
2
Tortilla
Tortilla
Contains more Sucrose +100%
Contains more Glucose +246.7%
Contains more Starch +∞%
Contains more Maltose +∞%
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more Sucrose +100%
Contains more Glucose +246.7%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Tortilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Tortilla Opinion
Net carbs 2.4g 47.54g Tortilla
Protein 21.85g 7.28g Salami
Fats 25.9g 0.95g Salami
Carbs 2.4g 49.94g Tortilla
Calories 336kcal 237kcal Salami
Starch 43.02g Tortilla
Sugar 0.96g 2.75g Salami
Fiber 0g 2.4g Tortilla
Calcium 15mg 70mg Tortilla
Iron 1.56mg 3.81mg Tortilla
Magnesium 19mg 19mg
Phosphorus 191mg 146mg Salami
Potassium 316mg 105mg Salami
Sodium 1740mg 482mg Tortilla
Zinc 2.93mg 0.32mg Salami
Copper 0.357mg 0.102mg Salami
Manganese 0.978mg 0.268mg Salami
Selenium 31.3µg 16.6µg Salami
Vitamin E 0.22mg 0.19mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.367mg 0.37mg Tortilla
Vitamin B2 0.357mg 0.114mg Salami
Vitamin B3 6.053mg 4.125mg Salami
Vitamin B5 1.201mg 0.17mg Salami
Vitamin B6 0.459mg 0.06mg Salami
Folate 3µg 98µg Tortilla
Vitamin B12 1.52µg Salami
Vitamin K 3.2µg 0.4µg Salami
Tryptophan 0.114mg 0.06mg Salami
Threonine 0.521mg 0.182mg Salami
Isoleucine 0.675mg 0.286mg Salami
Leucine 0.929mg 0.53mg Salami
Lysine 1.107mg 0.157mg Salami
Methionine 0.301mg 0.122mg Salami
Phenylalanine 0.481mg 0.375mg Salami
Valine 0.668mg 0.326mg Salami
Histidine 0.359mg 0.165mg Salami
Cholesterol 89mg Tortilla
Trans Fat 0.586g Tortilla
Saturated Fat 9.316g 0.296g Tortilla
Monounsaturated Fat 11.127g 0.185g Salami
Polyunsaturated fat 2.529g 0.391g Salami
Omega-6 - Eicosadienoic acid 0.084g 0g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g 0.019g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
25%
Tortilla
Minerals Daily Need Coverage Score
91%
Salami
48%
Tortilla

Comparison summary

Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 1258mg)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 9.02g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2.7)
Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 1.79g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.