Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salami vs. Whisky — In-Depth Nutrition Comparison

Compare

Differences between salami and whisky

  • Whisky contains less vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, and vitamin B1 than salami.
  • Salami's daily need coverage for sodium is 76% higher.
  • The amount of sodium in whisky is lower.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of salami is 28.

The food types used in this comparison are Salami, cooked, beef, and pork and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Salami vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +31500%
Contains more IronIron +7700%
Contains more CopperCopper +2450%
Contains more ZincZinc +14550%
Contains more PhosphorusPhosphorus +6266.7%
Contains more ManganeseManganese +12125%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4487.5%
Contains more Vitamin B2Vitamin B2 +35600%
Contains more Vitamin B3Vitamin B3 +12006%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Whisky DV% diff.
Sodium 1740mg 0mg 76%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0µg 57%
Protein 21.85g 0g 44%
Saturated fat 9.316g 0g 42%
Manganese 0.978mg 0.008mg 42%
Fats 25.9g 0g 40%
Vitamin B3 6.053mg 0.05mg 38%
Copper 0.357mg 0.014mg 38%
Vitamin B6 0.459mg 0mg 35%
Cholesterol 89mg 0mg 30%
Vitamin B1 0.367mg 0.008mg 30%
Monounsaturated fat 11.127g 0g 28%
Phosphorus 191mg 3mg 27%
Vitamin B2 0.357mg 0.001mg 27%
Zinc 2.93mg 0.02mg 26%
Vitamin B5 1.201mg 0mg 24%
Iron 1.56mg 0.02mg 19%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 0g 17%
Potassium 316mg 1mg 9%
Magnesium 19mg 0mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Calories 336kcal 250kcal 4%
Vitamin K 3.2µg 3%
Calcium 15mg 0mg 2%
Vitamin E 0.22mg 1%
Folate 3µg 0µg 1%
Carbs 2.4g 0.1g 1%
Net carbs 2.4g 0.1g N/A
Sugar 0.96g 0.1g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2300%
Contains more WaterWater +41.4%
Contains more OtherOther +672.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.