Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Salmon oil
  5. Compare
  6. Salmon oil vs. Blue cheese dressing

Salmon oil vs. Blue cheese dressing — In-Depth Nutrition Comparison

Compare

Important differences between salmon oil and blue cheese dressing

  • Salmon oil has less vitamin B12, phosphorus, vitamin B5, and vitamin B2.
  • Salmon oil's daily need coverage for cholesterol is 151% more.
  • Salmon oil has 2 times more saturated fat than blue cheese dressing. Salmon oil has 19.872g of saturated fat, while blue cheese dressing has 8.275g.
  • Blue cheese dressing is lower in cholesterol.

The food varieties used in the comparison are Fish oil, salmon and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Salmon oil vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Salmon oil Blue cheese dressing DV% diff.
Cholesterol 485mg 31mg 151%
Polyunsaturated fat 40.324g 27.545g 85%
Fats 100g 51.1g 75%
Vitamin K 85.9µg 72%
Saturated fat 19.872g 8.275g 53%
Monounsaturated fat 29.037g 13.279g 39%
Vitamin E 4.28mg 29%
Sodium 0mg 642mg 28%
Calories 902kcal 484kcal 21%
Vitamin B12 0µg 0.27µg 11%
Phosphorus 0mg 74mg 11%
Vitamin B2 0mg 0.1mg 8%
Vitamin B5 0mg 0.388mg 8%
Calcium 0mg 37mg 4%
Choline 17.9mg 3%
Protein 0g 1.37g 3%
Potassium 0mg 88mg 3%
Vitamin B6 0mg 0.037mg 3%
Zinc 0mg 0.21mg 2%
Fiber 0g 0.4g 2%
Magnesium 0mg 8mg 2%
Vitamin A 0µg 14µg 2%
Selenium 0µg 1µg 2%
Carbs 0g 4.77g 2%
Folate 0µg 5µg 1%
Iron 0mg 0.09mg 1%
Copper 0mg 0.009mg 1%
Vitamin B3 0mg 0.1mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.1µg 1%
Vitamin B1 0mg 0.01mg 1%
Net carbs 0g 4.37g N/A
Vitamin D 3IU 0%
Sugar 3.48g N/A
Manganese 0mg 0.006mg 0%
Trans fat 1.34g N/A
Omega-3 - EPA 13.023g 0g N/A
Omega-3 - DHA 18.232g 0.003g N/A
Omega-3 - DPA 2.991g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more FatsFats +95.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated fat: Sat. Fat 19.872 g
Monounsaturated fat: Mono. Fat 29.037 g
Polyunsaturated fat: Poly. Fat 40.324 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains more Mono. FatMonounsaturated fat +118.7%
Contains more Poly. FatPolyunsaturated fat +46.4%
Contains less Sat. FatSaturated fat -58.4%

People also compare

Salmon oil
Salmon oil vs Fish oil
Fish oil
Salmon oil
Salmon oil vs Cod liver oil
Cod liver oil
Salmon oil
Salmon oil vs Walnut oil
Walnut oil
Blue cheese dressing
Blue cheese dressing vs Russian dressing
Russian dressing
Blue cheese dressing
Blue cheese dressing vs Italian dressing
Italian dressing
Blue cheese dressing
Blue cheese dressing vs Ceasar dressing
Ceasar dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.