Salmon oil vs. Ceasar dressing — In-Depth Nutrition Comparison
Compare
How are salmon oil and ceasar dressing different?
- Salmon oil is higher than ceasar dressing in monounsaturated fat and polyunsaturated fat.
- Salmon oil covers your daily need for cholesterol, 161% more than ceasar dressing.
- Salmon oil contains 4032 times more polyunsaturated fat than ceasar dressing. Salmon oil contains 40.324g of polyunsaturated fat, while ceasar dressing contains 0.01g.
- Ceasar dressing is lower in cholesterol.
Fish oil, salmon and Salad dressing, caesar, fat-free types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 40.324g | 0.01g | 269% |
| Cholesterol | 485mg | 1mg | 161% |
| Fats | 100g | 0.23g | 153% |
| Saturated fat | 19.872g | 0.096g | 90% |
| Monounsaturated fat | 29.037g | 0.045g | 72% |
| Sodium | 0mg | 1265mg | 55% |
| Calories | 902kcal | 131kcal | 39% |
| Carbs | 0g | 30.73g | 10% |
| Selenium | 0µg | 2.2µg | 4% |
| Iron | 0mg | 0.29mg | 4% |
| Phosphorus | 0mg | 30mg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Protein | 0g | 1.47g | 3% |
| Zinc | 0mg | 0.3mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Copper | 0mg | 0.019mg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 0mg | 48mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Vitamin B5 | 0mg | 0.027mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 30.53g | N/A |
| Sugar | 8.82g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Choline | 2.4mg | 0% | |
| Omega-3 - EPA | 13.023g | 0g | N/A |
| Omega-3 - DHA | 18.232g | 0g | N/A |
| Omega-3 - DPA | 2.991g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +43378.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.872 g
Monounsaturated fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +64426.7% |
| Contains more Poly. FatPolyunsaturated fat | +403140% |
| Contains less Sat. FatSaturated fat | -99.5% |
