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  6. Salmon oil vs. Ceasar dressing

Salmon oil vs. Ceasar dressing — In-Depth Nutrition Comparison

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How are Salmon oil and Ceasar dressing different?

  • Salmon oil is higher than Ceasar dressing in Monounsaturated Fat, and Polyunsaturated fat.
  • Salmon oil covers your daily need of Cholesterol 161% more than Ceasar dressing.
  • Salmon oil contains 4032 times more Polyunsaturated fat than Ceasar dressing. Salmon oil contains 40.324g of Polyunsaturated fat, while Ceasar dressing contains 0.01g.
  • Ceasar dressing is lower in Cholesterol.

Fish oil, salmon and Salad dressing, caesar, fat-free types were used in this article.

Infographic

Salmon oil vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon oil
Salmon oil
1
:
9
Ceasar dressing
Ceasar dressing
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Salmon oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon oil
Salmon oil
0
:
12
Ceasar dressing
Ceasar dressing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Salmon oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon oil
Salmon oil
1
:
4
Ceasar dressing
Ceasar dressing
Contains more Fats +43378.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Salmon oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Fats +43378.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon oil
Salmon oil
2
:
1
Ceasar dressing
Ceasar dressing
Contains more Monounsaturated Fat +64426.7%
Contains more Polyunsaturated fat +403140%
Contains less Saturated Fat -99.5%
Salmon oil
22% 33% 45%
Saturated Fat: 19.872 g
Monounsaturated Fat: 29.037 g
Polyunsaturated fat: 40.324 g
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +64426.7%
Contains more Polyunsaturated fat +403140%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon oil Ceasar dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salmon oil Ceasar dressing Opinion
Net carbs 0g 30.53g Ceasar dressing
Protein 0g 1.47g Ceasar dressing
Fats 100g 0.23g Salmon oil
Carbs 0g 30.73g Ceasar dressing
Calories 902kcal 131kcal Salmon oil
Sugar 8.82g Salmon oil
Fiber 0g 0.2g Ceasar dressing
Calcium 0mg 33mg Ceasar dressing
Iron 0mg 0.29mg Ceasar dressing
Magnesium 0mg 4mg Ceasar dressing
Phosphorus 0mg 30mg Ceasar dressing
Potassium 0mg 48mg Ceasar dressing
Sodium 0mg 1265mg Salmon oil
Zinc 0mg 0.3mg Ceasar dressing
Copper 0mg 0.019mg Ceasar dressing
Manganese 0mg 0.04mg Ceasar dressing
Selenium 0µg 2.2µg Ceasar dressing
Vitamin A 0IU 4IU Ceasar dressing
Vitamin A RAE 0µg 1µg Ceasar dressing
Vitamin E 0.02mg Ceasar dressing
Vitamin C 0mg 0.1mg Ceasar dressing
Vitamin B1 0mg 0.031mg Ceasar dressing
Vitamin B2 0mg 0.009mg Ceasar dressing
Vitamin B3 0mg 0.029mg Ceasar dressing
Vitamin B5 0mg 0.027mg Ceasar dressing
Vitamin B6 0mg 0.04mg Ceasar dressing
Folate 0µg 2µg Ceasar dressing
Vitamin B12 0µg 0.04µg Ceasar dressing
Cholesterol 485mg 1mg Ceasar dressing
Saturated Fat 19.872g 0.096g Ceasar dressing
Omega-3 - DHA 18.232g 0g Salmon oil
Omega-3 - EPA 13.023g 0g Salmon oil
Omega-3 - DPA 2.991g 0g Salmon oil
Monounsaturated Fat 29.037g 0.045g Salmon oil
Polyunsaturated fat 40.324g 0.01g Salmon oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon oil Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Salmon oil
2%
Ceasar dressing
Minerals Daily Need Coverage Score
0%
Salmon oil
24%
Ceasar dressing

Comparison summary

Which food is lower in Sugar?
Salmon oil
Salmon oil is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Salmon oil
Salmon oil contains less Sodium (difference - 1265mg)
Which food is lower in Cholesterol?
Ceasar dressing
Ceasar dressing is lower in Cholesterol (difference - 484mg)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 19.776g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Ceasar dressing
Ceasar dressing is relatively richer in minerals
Which food is richer in vitamins?
Ceasar dressing
Ceasar dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.