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  6. Ceasar dressing vs. Blue cheese dressing

Ceasar dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison

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The main differences between Ceasar dressing and Blue cheese dressing

  • Blue cheese dressing is richer than Ceasar dressing in Vitamin K, Vitamin E , Vitamin B12, Vitamin B5, Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin K from Blue cheese dressing is 72% higher.
  • Ceasar dressing contains 2 times more Sodium than Blue cheese dressing. Ceasar dressing contains 1265mg of Sodium, while Blue cheese dressing contains 642mg.

Food types used in this article are Salad dressing, caesar, fat-free and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Ceasar dressing vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
5
:
5
Blue cheese dressing
Blue cheese dressing
Contains more Iron +222.2%
Contains more Zinc +42.9%
Contains more Copper +111.1%
Contains more Manganese +566.7%
Contains more Selenium +120%
Contains more Calcium +12.1%
Contains more Magnesium +100%
Contains more Phosphorus +146.7%
Contains more Potassium +83.3%
Contains less Sodium -49.2%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Iron +222.2%
Contains more Zinc +42.9%
Contains more Copper +111.1%
Contains more Manganese +566.7%
Contains more Selenium +120%
Contains more Calcium +12.1%
Contains more Magnesium +100%
Contains more Phosphorus +146.7%
Contains more Potassium +83.3%
Contains less Sodium -49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
2
:
10
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin B1 +210%
Contains more Vitamin A +1725%
Contains more Vitamin E +21300%
Contains more Vitamin D +∞%
Contains more Vitamin C +600%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B5 +1337%
Contains more Folate +150%
Contains more Vitamin B12 +575%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.037
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin B1 +210%
Contains more Vitamin A +1725%
Contains more Vitamin E +21300%
Contains more Vitamin D +∞%
Contains more Vitamin C +600%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B5 +1337%
Contains more Folate +150%
Contains more Vitamin B12 +575%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
4
:
1
Blue cheese dressing
Blue cheese dressing
Contains more Carbs +544.2%
Contains more Water +61.4%
Contains more Other +13.8%
Contains more Fats +22117.4%
Equal in Protein - 1.37
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Carbs +544.2%
Contains more Water +61.4%
Contains more Other +13.8%
Contains more Fats +22117.4%
Equal in Protein - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +29408.9%
Contains more Polyunsaturated fat +275350%
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +29408.9%
Contains more Polyunsaturated fat +275350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Blue cheese dressing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ceasar dressing Blue cheese dressing Opinion
Net carbs 30.53g 4.37g Ceasar dressing
Protein 1.47g 1.37g Ceasar dressing
Fats 0.23g 51.1g Blue cheese dressing
Carbs 30.73g 4.77g Ceasar dressing
Calories 131kcal 484kcal Blue cheese dressing
Sugar 8.82g 3.48g Blue cheese dressing
Fiber 0.2g 0.4g Blue cheese dressing
Calcium 33mg 37mg Blue cheese dressing
Iron 0.29mg 0.09mg Ceasar dressing
Magnesium 4mg 8mg Blue cheese dressing
Phosphorus 30mg 74mg Blue cheese dressing
Potassium 48mg 88mg Blue cheese dressing
Sodium 1265mg 642mg Blue cheese dressing
Zinc 0.3mg 0.21mg Ceasar dressing
Copper 0.019mg 0.009mg Ceasar dressing
Manganese 0.04mg 0.006mg Ceasar dressing
Selenium 2.2µg 1µg Ceasar dressing
Vitamin A 4IU 73IU Blue cheese dressing
Vitamin A RAE 1µg 14µg Blue cheese dressing
Vitamin E 0.02mg 4.28mg Blue cheese dressing
Vitamin D 0IU 3IU Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Vitamin C 0.1mg 0.7mg Blue cheese dressing
Vitamin B1 0.031mg 0.01mg Ceasar dressing
Vitamin B2 0.009mg 0.1mg Blue cheese dressing
Vitamin B3 0.029mg 0.1mg Blue cheese dressing
Vitamin B5 0.027mg 0.388mg Blue cheese dressing
Vitamin B6 0.04mg 0.037mg Ceasar dressing
Folate 2µg 5µg Blue cheese dressing
Vitamin B12 0.04µg 0.27µg Blue cheese dressing
Vitamin K 0µg 85.9µg Blue cheese dressing
Cholesterol 1mg 31mg Ceasar dressing
Trans Fat 1.34g Ceasar dressing
Saturated Fat 0.096g 8.275g Ceasar dressing
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 0.045g 13.279g Blue cheese dressing
Polyunsaturated fat 0.01g 27.545g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
24%
Ceasar dressing
16%
Blue cheese dressing

Comparison summary

Which food is lower in Cholesterol?
Ceasar dressing
Ceasar dressing is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 8.179g)
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 623mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.