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  6. Ceasar dressing vs. Blue cheese dressing

Ceasar dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison

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The main differences between ceasar dressing and blue cheese dressing

  • Blue cheese dressing is richer than ceasar dressing in vitamin K, vitamin E, vitamin B12, vitamin B5, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin K for blue cheese dressing is 72% higher.
  • Ceasar dressing contains 2 times more sodium than blue cheese dressing. Ceasar dressing contains 1265mg of sodium, while blue cheese dressing contains 642mg.

Food types used in this article are Salad dressing, caesar, fat-free and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Ceasar dressing vs Blue cheese dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more IronIron +222.2%
Contains more CopperCopper +111.1%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +120%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +83.3%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +21300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1011.1%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B5Vitamin B5 +1337%
Contains more Vitamin B12Vitamin B12 +575%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Blue cheese dressing DV% diff.
Polyunsaturated fat 0.01g 27.545g 184%
Fats 0.23g 51.1g 78%
Vitamin K 0µg 85.9µg 72%
Saturated fat 0.096g 8.275g 37%
Monounsaturated fat 0.045g 13.279g 33%
Vitamin E 0.02mg 4.28mg 28%
Sodium 1265mg 642mg 27%
Calories 131kcal 484kcal 18%
Cholesterol 1mg 31mg 10%
Vitamin B12 0.04µg 0.27µg 10%
Carbs 30.73g 4.77g 9%
Vitamin B2 0.009mg 0.1mg 7%
Vitamin B5 0.027mg 0.388mg 7%
Phosphorus 30mg 74mg 6%
Iron 0.29mg 0.09mg 3%
Choline 2.4mg 17.9mg 3%
Selenium 2.2µg 1µg 2%
Vitamin B1 0.031mg 0.01mg 2%
Vitamin C 0.1mg 0.7mg 1%
Magnesium 4mg 8mg 1%
Potassium 48mg 88mg 1%
Fiber 0.2g 0.4g 1%
Copper 0.019mg 0.009mg 1%
Zinc 0.3mg 0.21mg 1%
Vitamin A 1µg 14µg 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.04mg 0.006mg 1%
Folate 2µg 5µg 1%
Protein 1.47g 1.37g 0%
Net carbs 30.53g 4.37g N/A
Vitamin D 0 IU 3 IU 0%
Calcium 33mg 37mg 0%
Sugar 8.82g 3.48g N/A
Vitamin B3 0.029mg 0.1mg 0%
Vitamin B6 0.04mg 0.037mg 0%
Trans fat 1.34g N/A
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more CarbsCarbs +544.2%
Contains more WaterWater +61.4%
Contains more OtherOther +13.8%
Contains more FatsFats +22117.4%
~equal in Protein ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +29408.9%
Contains more Poly. FatPolyunsaturated fat +275350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.