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  6. Ceasar dressing vs. Honey mustard

Ceasar dressing vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between Ceasar dressing and Honey mustard

  • Ceasar dressing contains less Vitamin K, Vitamin E , Selenium, Monounsaturated Fat, and Polyunsaturated fat than Honey mustard.
  • Ceasar dressing's daily need coverage for Sodium is 25% higher.
  • The amount of Sodium in Honey mustard is lower.

The food types used in this comparison are Salad dressing, caesar, fat-free and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Ceasar dressing vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
2
:
8
Honey mustard
Honey mustard
Contains more Zinc +76.5%
Contains more Calcium +103%
Contains more Iron +41.4%
Contains more Magnesium +200%
Contains more Potassium +14.6%
Contains less Sodium -44.6%
Contains more Copper +31.6%
Contains more Manganese +260%
Contains more Selenium +209.1%
Equal in Phosphorus - 28
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Zinc +76.5%
Contains more Calcium +103%
Contains more Iron +41.4%
Contains more Magnesium +200%
Contains more Potassium +14.6%
Contains less Sodium -44.6%
Contains more Copper +31.6%
Contains more Manganese +260%
Contains more Selenium +209.1%
Equal in Phosphorus - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
2
:
8
Honey mustard
Honey mustard
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +250%
Contains more Vitamin E +7200%
Contains more Vitamin C +300%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +306.9%
Contains more Vitamin B5 +163%
Contains more Vitamin K +∞%
Equal in Folate - 2
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +250%
Contains more Vitamin E +7200%
Contains more Vitamin C +300%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +306.9%
Contains more Vitamin B5 +163%
Contains more Vitamin K +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
3
:
2
Honey mustard
Honey mustard
Contains more Protein +50%
Contains more Water +12.1%
Contains more Fats +4247.8%
Equal in Carbs - 28.26
Equal in Other - 3.57
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +50%
Contains more Water +12.1%
Contains more Fats +4247.8%
Equal in Carbs - 28.26
Equal in Other - 3.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
1
:
2
Honey mustard
Honey mustard
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +12284.4%
Contains more Polyunsaturated fat +31420%
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +12284.4%
Contains more Polyunsaturated fat +31420%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Honey mustard
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ceasar dressing Honey mustard Opinion
Net carbs 30.53g 27.46g Ceasar dressing
Protein 1.47g 0.98g Ceasar dressing
Fats 0.23g 10g Honey mustard
Carbs 30.73g 28.26g Ceasar dressing
Calories 131kcal 207kcal Honey mustard
Sugar 8.82g 18.33g Ceasar dressing
Fiber 0.2g 0.8g Honey mustard
Calcium 33mg 67mg Honey mustard
Iron 0.29mg 0.41mg Honey mustard
Magnesium 4mg 12mg Honey mustard
Phosphorus 30mg 28mg Ceasar dressing
Potassium 48mg 55mg Honey mustard
Sodium 1265mg 701mg Honey mustard
Zinc 0.3mg 0.17mg Ceasar dressing
Copper 0.019mg 0.025mg Honey mustard
Manganese 0.04mg 0.144mg Honey mustard
Selenium 2.2µg 6.8µg Honey mustard
Vitamin A 4IU 14IU Honey mustard
Vitamin A RAE 1µg 1µg
Vitamin E 0.02mg 1.46mg Honey mustard
Vitamin C 0.1mg 0.4mg Honey mustard
Vitamin B1 0.031mg 0.07mg Honey mustard
Vitamin B2 0.009mg 0.013mg Honey mustard
Vitamin B3 0.029mg 0.118mg Honey mustard
Vitamin B5 0.027mg 0.071mg Honey mustard
Vitamin B6 0.04mg 0.02mg Ceasar dressing
Folate 2µg 2µg
Vitamin B12 0.04µg 0µg Ceasar dressing
Vitamin K 0µg 13.3µg Honey mustard
Cholesterol 1mg 0mg Honey mustard
Trans Fat 0.003g Ceasar dressing
Saturated Fat 0.096g 0.833g Ceasar dressing
Monounsaturated Fat 0.045g 5.573g Honey mustard
Polyunsaturated fat 0.01g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0g 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
8%
Honey mustard
Minerals Daily Need Coverage Score
24%
Ceasar dressing
22%
Honey mustard

Comparison summary

Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 564mg)
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 9.51g)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 0.737g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.