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  6. Ceasar dressing vs. Honey mustard

Ceasar dressing vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between ceasar dressing and honey mustard

  • Ceasar dressing contains less vitamin K, vitamin E, selenium, monounsaturated fat, and polyunsaturated fat than honey mustard.
  • Ceasar dressing's daily need coverage for sodium is 25% higher.
  • The amount of sodium in honey mustard is lower.

The food types used in this comparison are Salad dressing, caesar, fat-free and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Ceasar dressing vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more ZincZinc +76.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +103%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +41.4%
Contains more CopperCopper +31.6%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +209.1%
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +104.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Honey mustard DV% diff.
Sodium 1265mg 701mg 25%
Polyunsaturated fat 0.01g 3.152g 21%
Fats 0.23g 10g 15%
Monounsaturated fat 0.045g 5.573g 14%
Vitamin K 0µg 13.3µg 11%
Vitamin E 0.02mg 1.46mg 10%
Selenium 2.2µg 6.8µg 8%
Manganese 0.04mg 0.144mg 5%
Calories 131kcal 207kcal 4%
Saturated fat 0.096g 0.833g 3%
Calcium 33mg 67mg 3%
Vitamin B1 0.031mg 0.07mg 3%
Vitamin B6 0.04mg 0.02mg 2%
Fiber 0.2g 0.8g 2%
Vitamin B12 0.04µg 0µg 2%
Magnesium 4mg 12mg 2%
Iron 0.29mg 0.41mg 2%
Zinc 0.3mg 0.17mg 1%
Copper 0.019mg 0.025mg 1%
Protein 1.47g 0.98g 1%
Carbs 30.73g 28.26g 1%
Vitamin B3 0.029mg 0.118mg 1%
Vitamin B5 0.027mg 0.071mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 30.53g 27.46g N/A
Cholesterol 1mg 0mg 0%
Potassium 48mg 55mg 0%
Sugar 8.82g 18.33g N/A
Phosphorus 30mg 28mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B2 0.009mg 0.013mg 0%
Folate 2µg 2µg 0%
Trans fat 0.003g N/A
Choline 2.4mg 4.9mg 0%
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more ProteinProtein +50%
Contains more WaterWater +12.1%
Contains more FatsFats +4247.8%
~equal in Carbs ~28.26g
~equal in Other ~3.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +12284.4%
Contains more Poly. FatPolyunsaturated fat +31420%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.