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Ceasar dressing nutrition: calories, carbs, GI, protein, fiber, fats

Salad dressing, caesar, fat-free
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ceasar dressing

Ceasar dressing
Calories ⓘ Calories per 100-gram serving 131
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 30.53 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 tbsp (1 NLEA serving) (34 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.3 (acidic)
TOP 3% Sodium ⓘHigher in Sodium content than 97% of foods
TOP 25% Net carbs ⓘHigher in Net carbs content than 75% of foods
TOP 27% Carbs ⓘHigher in Carbs content than 73% of foods
TOP 41% Sugar ⓘHigher in Sugar content than 59% of foods
TOP 42% Calcium ⓘHigher in Calcium content than 58% of foods

Ceasar dressing calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 131

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Calcium: 33 mg of 1,000 mg 3%
Iron: 0.29 mg of 8 mg 4%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 48 mg of 3,400 mg 1%
Sodium: 1265 mg of 2,300 mg 55%
Zinc: 0.3 mg of 11 mg 3%
Copper: 0.019 mg of 1 mg 2%
Manganese: 0.04 mg of 2 mg 2%
Selenium: 2.2 µg of 55 µg 4%

Mineral chart - relative view

Sodium
1265 mg
TOP 3%
Calcium
33 mg
TOP 42%
Manganese
0.04 mg
TOP 68%
Selenium
2.2 µg
TOP 76%
Zinc
0.3 mg
TOP 80%
Phosphorus
30 mg
TOP 84%
Iron
0.29 mg
TOP 85%
Potassium
48 mg
TOP 92%
Copper
0.019 mg
TOP 93%
Magnesium
4 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 2% 0%
Vitamin A: 4 IU of 5,000 IU 0%
Vitamin E : 0.02 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.031 mg of 1 mg 3%
Vitamin B2: 0.009 mg of 1 mg 1%
Vitamin B3: 0.029 mg of 16 mg 0%
Vitamin B5: 0.027 mg of 5 mg 1%
Vitamin B6: 0.04 mg of 1 mg 3%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0.04 µg of 2 µg 2%
Choline: 2.4 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.04 µg
TOP 65%
Vitamin A
4 IU
TOP 71%
Vitamin B1
0.031 mg
TOP 81%
Vitamin B6
0.04 mg
TOP 83%
Folate
2 µg
TOP 90%
Vitamin E
0.02 mg
TOP 93%
Choline
2.4 mg
TOP 95%
Vitamin B3
0.029 mg
TOP 95%
Vitamin B2
0.009 mg
TOP 95%
Vitamin B5
0.027 mg
TOP 95%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 30% 63% 4%
Protein:
Daily Value: 3%
1.47 g of 50 g
3%
Fats:
Daily Value: 0%
0.23 g of 65 g
0%
Carbs:
Daily Value: 10%
30.73 g of 300 g
10%
Water:
Daily Value: 3%
64.1 g of 2,000 g
3%
Other:
3.47 g

Fat type information

64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g

Fiber content ratio for Ceasar dressing

29% 71%
Sugar: 8.82 g
Fiber: 0.2 g
Other: 21.71 g

All nutrients for Ceasar dressing per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 131kcal 7% 65% 2.8 times more than OrangeOrange
Protein 1.47g 4% 82% 1.9 times less than BroccoliBroccoli
Fats 0.23g 0% 86% 144.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 30.53g N/A 25% 1.8 times less than ChocolateChocolate
Carbs 30.73g 10% 27% 1.1 times more than RiceRice
Cholesterol 1mg 0% 58% 373 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.29mg 4% 85% 9 times less than Beef broiledBeef broiled
Calcium 33mg 3% 42% 3.8 times less than MilkMilk
Potassium 48mg 1% 92% 3.1 times less than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Sugar 8.82g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.02mg 2% 93% 7.5 times less than ShiitakeShiitake
Zinc 0.3mg 3% 80% 21 times less than Beef broiledBeef broiled
Phosphorus 30mg 4% 84% 6.1 times less than Chicken meatChicken meat
Sodium 1265mg 55% 3% 2.6 times more than White BreadWhite Bread
Vitamin A 4IU 0% 71% 4176.5 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0.02mg 0% 93% 73 times less than KiwifruitKiwifruit
Selenium 2.2µg 4% 76%
Manganese 0.04mg 2% 68%
Vitamin B1 0.03mg 3% 81% 8.6 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 95% 14.4 times less than AvocadoAvocado
Vitamin B3 0.03mg 0% 95% 330.1 times less than Turkey meatTurkey meat
Vitamin B5 0.03mg 1% 95% 41.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 83% 3 times less than OatOat
Vitamin B12 0.04µg 2% 65% 17.5 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0.1g 0% 82% 61.4 times less than Beef broiledBeef broiled
Choline 2.4mg 0% 95%
Monounsaturated Fat 0.05g N/A 85% 217.8 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 95% 4717.4 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 1mg
0%
Sodium 1,265mg
10%
Total Carbohydrate 31g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 0mg 0%

Potassium 48mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ceasar dressing nutrition infographic

Ceasar dressing nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.