Ceasar dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, caesar, fat-free
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ceasar dressing
| Calories ⓘ Calories for selected serving | 131 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (1 NLEA serving) (34 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Ceasar dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.09mg of 1mg
7.8%
Vitamin B2:
0.03mg of 1mg
2.1%
Vitamin B3:
0.09mg of 16mg
0.54%
Vitamin B5:
0.08mg of 5mg
1.6%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
7.2mg of 550mg
1.3%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 10%
30.7 g of 300 g
30.7 g (10% of DV )
Water:
Daily Value: 3%
64.1 g of 2,000 g
64.1 g (3% of DV )
Other:
3.5 g
3.5 g
Fat type information
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Ceasar dressing
Sugar:
8.8 g
Fiber:
0.2 g
Other:
22 g
All nutrients for Ceasar dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 1.5g | 4% | 82% |
1.9 times less than Broccoli
|
| Fats | 0.23g | 0% | 86% |
144.8 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 31g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 31g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almonds
|
| Calcium | 33mg | 3% | 42% |
3.8 times less than Milk
|
| Potassium | 48mg | 1% | 92% |
3.1 times less than Cucumber
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef broiled
|
| Sugar | 8.8g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 1265mg | 55% | 3% |
2.6 times more than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
14.4 times less than Avocado
|
| Vitamin B3 | 0.03mg | 0% | 95% |
330.1 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
41.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 0.1g | 0% | 82% |
61.4 times less than Beef broiled
|
| Choline | 2.4mg | 0% | 95% | |
| Monounsaturated Fat | 0.05g | N/A | 85% |
217.8 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
4717.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
0.35%
Total Fat
0.23g
0.44%
Saturated Fat 0.1g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
55%
Sodium 1265mg
10%
Total Carbohydrate
31g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
33mg
3.3%
Iron
0.29mg
3.6%
Potassium
48mg
1.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ceasar dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.