Ceasar dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, caesar, fat-free
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ceasar dressing
| Calories ⓘ Calories per 100-gram serving | 131 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30.53 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 tbsp (1 NLEA serving) (34 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Sodium ⓘHigher in Sodium content than 97% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 73% of foods
Sugar ⓘHigher in Sugar content than 59% of foods
Calcium ⓘHigher in Calcium content than 58% of foods
Ceasar dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 |
Mineral coverage chart
Calcium:
33 mg of 1,000 mg
3%
Iron:
0.29 mg of 8 mg
4%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
30 mg of 700 mg
4%
Potassium:
48 mg of 3,400 mg
1%
Sodium:
1265 mg of 2,300 mg
55%
Zinc:
0.3 mg of 11 mg
3%
Copper:
0.019 mg of 1 mg
2%
Manganese:
0.04 mg of 2 mg
2%
Selenium:
2.2 µg of 55 µg
4%
Choline:
2.4 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1265 mg
TOP 3%
Calcium
33 mg
TOP 42%
Manganese
0.04 mg
TOP 68%
Selenium
2.2 µg
TOP 76%
Zinc
0.3 mg
TOP 80%
Phosphorus
30 mg
TOP 84%
Iron
0.29 mg
TOP 85%
Potassium
48 mg
TOP 92%
Copper
0.019 mg
TOP 93%
Magnesium
4 mg
TOP 93%
Choline
2.4 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
4 IU of 5,000 IU
0%
Vitamin E :
0.02 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.031 mg of 1 mg
3%
Vitamin B2:
0.009 mg of 1 mg
1%
Vitamin B3:
0.029 mg of 16 mg
0%
Vitamin B5:
0.027 mg of 5 mg
1%
Vitamin B6:
0.04 mg of 1 mg
3%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0.04 µg of 2 µg
2%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.04 µg
TOP 65%
Vitamin A
4 IU
TOP 71%
Vitamin B1
0.031 mg
TOP 81%
Vitamin B6
0.04 mg
TOP 83%
Folate
2 µg
TOP 90%
Vitamin E
0.02 mg
TOP 93%
Vitamin B3
0.029 mg
TOP 95%
Vitamin B2
0.009 mg
TOP 95%
Vitamin B5
0.027 mg
TOP 95%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.47 g of 50 g
3%
Fats:
Daily Value: 0%
0.23 g of 65 g
0%
Carbs:
Daily Value: 10%
30.73 g of 300 g
10%
Water:
Daily Value: 3%
64.1 g of 2,000 g
3%
Other:
3.47 g
Fat type information
Saturated Fat:
0.096 g
Monounsaturated Fat:
0.045 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Ceasar dressing
Sugar:
8.82 g
Fiber:
0.2 g
Other:
21.71 g
All nutrients for Ceasar dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 1.47g | 4% | 82% |
1.9 times less than Broccoli
|
| Fats | 0.23g | 0% | 86% |
144.8 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 30.53g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 30.73g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef broiled
|
| Calcium | 33mg | 3% | 42% |
3.8 times less than Milk
|
| Potassium | 48mg | 1% | 92% |
3.1 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 8.82g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 1265mg | 55% | 3% |
2.6 times more than White Bread
|
| Vitamin A | 4IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
14.4 times less than Avocado
|
| Vitamin B3 | 0.03mg | 0% | 95% |
330.1 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
41.9 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.1g | 0% | 82% |
61.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 85% |
217.8 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
4717.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 1,265mg
10%
Total Carbohydrate
31g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0mg
0%
Potassium
48mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ceasar dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.