Ceasar dressing vs. Italian dressing — In-Depth Nutrition Comparison
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What are the main differences between Ceasar dressing and Italian dressing?
- Ceasar dressing has less Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat than Italian dressing.
- Italian dressing's daily need coverage for Vitamin E is 28% higher.
We used Salad dressing, caesar, fat-free and Salad dressing, italian dressing, commercial, reduced fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Iron
+16%
Contains
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Phosphorus
+150%
Contains
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Zinc
+400%
Contains
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Manganese
+37.9%
Contains
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Selenium
+37.5%
Contains
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Potassium
+87.5%
Contains
less
Sodium
-29.6%
Equal in Magnesium - 4
Equal in Copper - 0.019
Contains
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Calcium
+120%
Contains
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Iron
+16%
Contains
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Phosphorus
+150%
Contains
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Zinc
+400%
Contains
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Manganese
+37.9%
Contains
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Selenium
+37.5%
Contains
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Potassium
+87.5%
Contains
less
Sodium
-29.6%
Equal in Magnesium - 4
Equal in Copper - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+158.3%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+200%
Contains
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Vitamin E
+21300%
Contains
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Vitamin B3
+224.1%
Contains
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Vitamin B6
+37.5%
Contains
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Folate
+50%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+158.3%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+200%
Contains
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Vitamin E
+21300%
Contains
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Vitamin B3
+224.1%
Contains
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Vitamin B6
+37.5%
Contains
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Folate
+50%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+276.9%
Contains
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Carbs
+207.6%
Contains
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Other
+22.6%
Contains
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Fats
+2804.3%
Contains
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Water
+25%
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Contains
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Protein
+276.9%
Contains
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Carbs
+207.6%
Contains
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Other
+22.6%
Contains
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Fats
+2804.3%
Contains
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Water
+25%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.5%
Contains
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Monounsaturated Fat
+3733.3%
Contains
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Polyunsaturated fat
+32260%
Saturated Fat:
0.096 g
Monounsaturated Fat:
0.045 g
Polyunsaturated fat:
0.01 g
Saturated Fat:
0.833 g
Monounsaturated Fat:
1.725 g
Polyunsaturated fat:
3.236 g
Contains
less
Saturated Fat
-88.5%
Contains
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Monounsaturated Fat
+3733.3%
Contains
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Polyunsaturated fat
+32260%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.53g | 9.99g |
|
| Protein | 1.47g | 0.39g |
|
| Fats | 0.23g | 6.68g |
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| Carbs | 30.73g | 9.99g |
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| Calories | 131kcal | 102kcal |
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| Fructose | 5.05g |
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| Sugar | 8.82g | 9.16g |
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| Fiber | 0.2g | 0g |
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| Calcium | 33mg | 15mg |
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| Iron | 0.29mg | 0.25mg |
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| Magnesium | 4mg | 4mg | |
| Phosphorus | 30mg | 12mg |
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| Potassium | 48mg | 90mg |
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| Sodium | 1265mg | 891mg |
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| Zinc | 0.3mg | 0.06mg |
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| Copper | 0.019mg | 0.019mg | |
| Manganese | 0.04mg | 0.029mg |
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| Selenium | 2.2µg | 1.6µg |
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| Vitamin A | 4IU | 12IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.02mg | 4.28mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.031mg | 0.012mg |
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| Vitamin B2 | 0.009mg | 0.008mg |
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| Vitamin B3 | 0.029mg | 0.094mg |
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| Vitamin B5 | 0.027mg | 0mg |
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| Vitamin B6 | 0.04mg | 0.055mg |
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| Folate | 2µg | 3µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 12.5µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.024mg |
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| Lysine | 0.018mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.008mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.017g |
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| Saturated Fat | 0.096g | 0.833g |
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| Monounsaturated Fat | 0.045g | 1.725g |
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| Polyunsaturated fat | 0.01g | 3.236g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.758g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
24%
17%
Comparison summary
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Italian dressing is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Ceasar dressing is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Ceasar dressing is lower in Saturated Fat (difference - 0.737g)
Which food is richer in minerals?
Ceasar dressing is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.