Salmon oil vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between salmon oil and cocktail sauce
- Salmon oil contains less vitamin C, copper, iron, potassium, fiber, vitamin A, and manganese than cocktail sauce.
- Daily need coverage for cholesterol for salmon oil is 162% higher.
- Cocktail sauce is lower in cholesterol.
Food types used in this article are Fish oil, salmon and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 40.324g | 0g | 269% |
| Cholesterol | 485mg | 0mg | 162% |
| Fats | 100g | 1.05g | 152% |
| Saturated fat | 19.872g | 0g | 90% |
| Monounsaturated fat | 29.037g | 0g | 73% |
| Sodium | 0mg | 983mg | 43% |
| Calories | 902kcal | 124kcal | 39% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0mg | 0.111mg | 12% |
| Iron | 0mg | 0.83mg | 10% |
| Potassium | 0mg | 309mg | 9% |
| Carbs | 0g | 28.22g | 9% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0mg | 0.148mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B3 | 0mg | 0.82mg | 5% |
| Folate | 0µg | 17µg | 4% |
| Phosphorus | 0mg | 30mg | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0mg | 0.38mg | 3% |
| Protein | 0g | 1.36g | 3% |
| Calcium | 0mg | 26mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Omega-3 - EPA | 13.023g | 0g | N/A |
| Omega-3 - DHA | 18.232g | 0g | N/A |
| Omega-3 - DPA | 2.991g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +9423.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
