Salmon oil vs. Italian dressing — In-Depth Nutrition Comparison
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The main differences between Salmon oil and Italian dressing
- Italian dressing contains less Monounsaturated Fat, and Polyunsaturated fat than Salmon oil.
- Daily need coverage for Cholesterol from Salmon oil is 162% higher.
- Italian dressing has 24 times less Saturated Fat than Salmon oil. Salmon oil has 19.872g of Saturated Fat, while Italian dressing has 0.833g.
- Italian dressing is lower in Cholesterol.
Food types used in this article are Fish oil, salmon and Salad dressing, italian dressing, commercial, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1397%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
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Fats
+1397%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1583.3%
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Polyunsaturated fat
+1146.1%
Contains
less
Saturated Fat
-95.8%
Saturated Fat:
19.872 g
Monounsaturated Fat:
29.037 g
Polyunsaturated fat:
40.324 g
Saturated Fat:
0.833 g
Monounsaturated Fat:
1.725 g
Polyunsaturated fat:
3.236 g
Contains
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Monounsaturated Fat
+1583.3%
Contains
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Polyunsaturated fat
+1146.1%
Contains
less
Saturated Fat
-95.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 9.99g |
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| Protein | 0g | 0.39g |
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| Fats | 100g | 6.68g |
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| Carbs | 0g | 9.99g |
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| Calories | 902kcal | 102kcal |
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| Fructose | 5.05g |
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| Sugar | 9.16g |
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| Calcium | 0mg | 15mg |
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| Iron | 0mg | 0.25mg |
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| Magnesium | 0mg | 4mg |
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| Phosphorus | 0mg | 12mg |
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| Potassium | 0mg | 90mg |
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| Sodium | 0mg | 891mg |
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| Zinc | 0mg | 0.06mg |
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| Copper | 0mg | 0.019mg |
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| Manganese | 0mg | 0.029mg |
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| Selenium | 0µg | 1.6µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 4.28mg |
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| Vitamin B1 | 0mg | 0.012mg |
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| Vitamin B2 | 0mg | 0.008mg |
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| Vitamin B3 | 0mg | 0.094mg |
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| Vitamin B6 | 0mg | 0.055mg |
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| Folate | 0µg | 3µg |
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| Vitamin K | 12.5µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.024mg |
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| Lysine | 0.018mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.008mg |
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| Cholesterol | 485mg | 0mg |
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| Trans Fat | 0.017g |
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| Saturated Fat | 19.872g | 0.833g |
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| Omega-3 - DHA | 18.232g | 0g |
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| Omega-3 - EPA | 13.023g | 0g |
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| Omega-3 - DPA | 2.991g | 0g |
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| Monounsaturated Fat | 29.037g | 1.725g |
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| Polyunsaturated fat | 40.324g | 3.236g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.758g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
0%
17%
Comparison summary
Which food is lower in Sugar?
Salmon oil is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Salmon oil contains less Sodium (difference - 891mg)
Which food is lower in Cholesterol?
Italian dressing is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Italian dressing is lower in Saturated Fat (difference - 19.039g)
Which food is lower in glycemic index?
Italian dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Italian dressing is relatively richer in minerals
Which food is richer in vitamins?
Italian dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)