Salmonberries vs. Apple juice — In-Depth Nutrition Comparison
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Significant differences between salmonberries and apple juice
- The amount of manganese, vitamin K, vitamin E, vitamin A, vitamin C, and fiber in salmonberries is higher than in apple juice.
- Salmonberries cover your daily manganese needs 45% more than apple juice.
- Salmonberries contain less sugar.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more ManganeseManganese | +1386.5% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +922.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16000% |
| Contains more Vitamin B1Vitamin B1 | +95.2% |
| Contains more Vitamin B2Vitamin B2 | +264.7% |
| Contains more Vitamin B3Vitamin B3 | +538.4% |
| Contains more Vitamin B5Vitamin B5 | +240.8% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.074mg | 45% |
| Vitamin K | 14.8µg | 0µg | 12% |
| Vitamin E | 1.61mg | 0.01mg | 11% |
| Vitamin C | 9.2mg | 0.9mg | 9% |
| Fiber | 1.9g | 0.2g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B6 | 0.078mg | 0.018mg | 5% |
| Fructose | 1.75g | 5.73g | 5% |
| Iron | 0.4mg | 0.12mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Phosphorus | 27mg | 7mg | 3% |
| Vitamin B2 | 0.062mg | 0.017mg | 3% |
| Vitamin B1 | 0.041mg | 0.021mg | 2% |
| Copper | 0.03mg | 0.012mg | 2% |
| Zinc | 0.28mg | 0.02mg | 2% |
| Vitamin B5 | 0.167mg | 0.049mg | 2% |
| Protein | 0.85g | 0.1g | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Vitamin B3 | 0.466mg | 0.073mg | 2% |
| Calcium | 13mg | 8mg | 1% |
| Calories | 47kcal | 46kcal | 0% |
| Fats | 0.33g | 0.13g | 0% |
| Carbs | 10.05g | 11.3g | 0% |
| Net carbs | 8.15g | 11.1g | N/A |
| Potassium | 110mg | 101mg | 0% |
| Sugar | 3.66g | 9.62g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +153.8% |
| Contains more OtherOther | +143.5% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Water
~88.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6200% |
| Contains more GlucoseGlucose | +38.4% |
| Contains more FructoseFructose | +227.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
