Salmonberries vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between salmonberries and blueberries
- Blueberries contain less manganese, vitamin A, and vitamin E than salmonberries.
- Daily need coverage for manganese for salmonberries is 33% higher.
- Blueberries have 9 times less vitamin A than salmonberries. Salmonberries have 496IU of vitamin A, while blueberries have 54IU.
- Salmonberries are lower in sugar.
Food types used in this article are Salmonberries, raw (Alaska Native) and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +227.4% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +182.5% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin KVitamin K | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.336mg | 33% |
| Vitamin E | 1.61mg | 0.57mg | 7% |
| Vitamin A | 50µg | 3µg | 5% |
| Fructose | 1.75g | 4.97g | 4% |
| Vitamin K | 14.8µg | 19.3µg | 4% |
| Folate | 17µg | 6µg | 3% |
| Copper | 0.03mg | 0.057mg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin B6 | 0.078mg | 0.052mg | 2% |
| Iron | 0.4mg | 0.28mg | 2% |
| Vitamin B2 | 0.062mg | 0.041mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B5 | 0.167mg | 0.124mg | 1% |
| Calories | 47kcal | 57kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Zinc | 0.28mg | 0.16mg | 1% |
| Potassium | 110mg | 77mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Carbs | 10.05g | 14.49g | 1% |
| Vitamin C | 9.2mg | 9.7mg | 1% |
| Protein | 0.85g | 0.74g | 0% |
| Fats | 0.33g | 0.33g | 0% |
| Net carbs | 8.15g | 12.09g | N/A |
| Sugar | 3.66g | 9.96g | N/A |
| Starch | 0g | 0.03g | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.041mg | 0.037mg | 0% |
| Vitamin B3 | 0.466mg | 0.418mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +14.9% |
| Contains more OtherOther | +143.5% |
| Contains more CarbsCarbs | +44.2% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +156.8% |
| Contains more FructoseFructose | +184% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
