Salmonberries vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between salmonberries and blueberries
- Blueberries contain less manganese, vitamin E, and vitamin A than salmonberries.
- Daily need coverage for manganese for salmonberries is 33% higher.
- Blueberries have 17 times less vitamin A than salmonberries. Salmonberries have 50µg of vitamin A, while blueberries have 3µg.
- Salmonberries are lower in sugar.
Food types used in this article are Salmonberries, raw (Alaska Native) and Blueberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +227.4% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +182.5% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin KVitamin K | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.336mg | 33% |
| Vitamin E | 1.61mg | 0.57mg | 7% |
| Vitamin A | 50µg | 3µg | 5% |
| Vitamin K | 14.8µg | 19.3µg | 4% |
| Fructose | 1.75g | 4.97g | 4% |
| Copper | 0.03mg | 0.057mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Iron | 0.4mg | 0.28mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin B2 | 0.062mg | 0.041mg | 2% |
| Vitamin B6 | 0.078mg | 0.052mg | 2% |
| Calories | 47kcal | 57kcal | 1% |
| Vitamin C | 9.2mg | 9.7mg | 1% |
| Carbs | 10.05g | 14.49g | 1% |
| Calcium | 13mg | 6mg | 1% |
| Potassium | 110mg | 77mg | 1% |
| Zinc | 0.28mg | 0.16mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin B5 | 0.167mg | 0.124mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Protein | 0.85g | 0.74g | 0% |
| Protein per 100 calories | 1.8g | 1.3g | N/A |
| Calories per 10 g protein | 553kcal | 770kcal | N/A |
| Weight per 100 calories | 213g | 175g | N/A |
| Fats | 0.33g | 0.33g | 0% |
| Net carbs | 8.15g | 12.09g | N/A |
| Sugar | 3.66g | 9.96g | N/A |
| Starch | 0g | 0.03g | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.041mg | 0.037mg | 0% |
| Vitamin B3 | 0.466mg | 0.418mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +44.2% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +156.8% |
| Contains more FructoseFructose | +184% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
