Salmonberries vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between salmonberries and clementine?
- Salmonberries are higher in manganese, vitamin K, and vitamin E, yet clementine is higher in vitamin C.
- Salmonberries' daily need coverage for manganese is 47% more.
- The amount of sugar in salmonberries is lower.
We used Salmonberries, raw (Alaska Native) and Clementines, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +4682.6% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +705% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +430.4% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.023mg | 47% |
| Vitamin C | 9.2mg | 48.8mg | 44% |
| Vitamin K | 14.8µg | 0µg | 12% |
| Vitamin E | 1.61mg | 0.2mg | 9% |
| Vitamin A | 50µg | 6% | |
| Vitamin B1 | 0.041mg | 0.086mg | 4% |
| Iron | 0.4mg | 0.14mg | 3% |
| Choline | 14mg | 3% | |
| Calcium | 13mg | 30mg | 2% |
| Potassium | 110mg | 177mg | 2% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Carbs | 10.05g | 12.02g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Copper | 0.03mg | 0.043mg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin B3 | 0.466mg | 0.636mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Protein | 0.85g | 0.85g | 0% |
| Protein per 100 calories | 1.8g | 1.8g | N/A |
| Calories per 10 g protein | 553kcal | 553kcal | N/A |
| Weight per 100 calories | 213g | 213g | N/A |
| Fats | 0.33g | 0.15g | 0% |
| Net carbs | 8.15g | 10.32g | N/A |
| Sugar | 3.66g | 9.18g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.167mg | 0.151mg | 0% |
| Vitamin B6 | 0.078mg | 0.075mg | 0% |
| Fructose | 1.75g | 1.64g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +19.5% |
| Contains more SucroseSucrose | +29700% |
~equal in
Starch
~0g
~equal in
Fructose
~1.64g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
