Salmonberries vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between salmonberries and clementine?
- Salmonberries are higher in manganese, vitamin K, and vitamin E, yet clementine is higher in vitamin C.
- Salmonberries' daily need coverage for manganese is 47% more.
- The amount of sugar in salmonberries is lower.
We used Salmonberries, raw (Alaska Native) and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +4682.6% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +705% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +430.4% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.023mg | 47% |
| Vitamin C | 9.2mg | 48.8mg | 44% |
| Vitamin K | 14.8µg | 0µg | 12% |
| Vitamin E | 1.61mg | 0.2mg | 9% |
| Vitamin A | 50µg | 6% | |
| Vitamin B1 | 0.041mg | 0.086mg | 4% |
| Iron | 0.4mg | 0.14mg | 3% |
| Choline | 14mg | 3% | |
| Zinc | 0.28mg | 0.06mg | 2% |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Potassium | 110mg | 177mg | 2% |
| Calcium | 13mg | 30mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Fiber | 1.9g | 1.7g | 1% |
| Copper | 0.03mg | 0.043mg | 1% |
| Vitamin B3 | 0.466mg | 0.636mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Carbs | 10.05g | 12.02g | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Protein | 0.85g | 0.85g | 0% |
| Fats | 0.33g | 0.15g | 0% |
| Net carbs | 8.15g | 10.32g | N/A |
| Sugar | 3.66g | 9.18g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.167mg | 0.151mg | 0% |
| Vitamin B6 | 0.078mg | 0.075mg | 0% |
| Fructose | 1.75g | 1.64g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +120% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +19.5% |
| Contains more SucroseSucrose | +29700% |
~equal in
Starch
~0g
~equal in
Fructose
~1.64g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
