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Salmonberries vs. Clementine — In-Depth Nutrition Comparison

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What are the differences between Salmonberries and Clementine?

  • Salmonberries are higher in Manganese, Vitamin K, and Vitamin E , yet Clementine is higher in Vitamin C.
  • Salmonberries' daily need coverage for Manganese is 47% more.
  • The amount of Sugar in Salmonberries are lower.

We used Salmonberries, raw (Alaska Native) and Clementines, raw types in this article.

Infographic

Salmonberries vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +185.7%
Contains more Magnesium +50%
Contains more Phosphorus +28.6%
Contains more Zinc +366.7%
Contains more Manganese +4682.6%
Contains more Calcium +130.8%
Contains more Potassium +60.9%
Contains less Sodium -92.9%
Contains more Copper +43.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 15% 11% 12% 9.7% 1.8% 7.6% 10% 143% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 5.3% 7.1% 9% 16% 0.13% 1.6% 14% 3% 0.55%
Contains more Iron +185.7%
Contains more Magnesium +50%
Contains more Phosphorus +28.6%
Contains more Zinc +366.7%
Contains more Manganese +4682.6%
Contains more Calcium +130.8%
Contains more Potassium +60.9%
Contains less Sodium -92.9%
Contains more Copper +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +705%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B5 +10.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +430.4%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +36.5%
Contains more Folate +41.2%
Equal in Vitamin B5 - 0.151
Equal in Vitamin B6 - 0.075
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 32% 0% 31% 10% 14% 8.7% 10% 18% 13% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 6.9% 12% 9.1% 17% 18% 0% 7.6% 0%
Contains more Vitamin E +705%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B5 +10.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +430.4%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +36.5%
Contains more Folate +41.2%
Equal in Vitamin B5 - 0.151
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +120%
Contains more Other +40%
Contains more Carbs +19.6%
Equal in Protein - 0.85
Equal in Water - 86.58
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Fats +120%
Contains more Other +40%
Contains more Carbs +19.6%
Equal in Protein - 0.85
Equal in Water - 86.58

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +19.5%
Contains more Sucrose +29700%
Equal in Fructose - 1.64
52% 48%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.9 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +19.5%
Contains more Sucrose +29700%
Equal in Fructose - 1.64

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Clementine Opinion
Net carbs 8.15g 10.32g Clementine
Protein 0.85g 0.85g
Fats 0.33g 0.15g Salmonberries
Carbs 10.05g 12.02g Clementine
Calories 47kcal 47kcal
Fructose 1.75g 1.64g Salmonberries
Sugar 3.66g 9.18g Salmonberries
Fiber 1.9g 1.7g Salmonberries
Calcium 13mg 30mg Clementine
Iron 0.4mg 0.14mg Salmonberries
Magnesium 15mg 10mg Salmonberries
Phosphorus 27mg 21mg Salmonberries
Potassium 110mg 177mg Clementine
Sodium 14mg 1mg Clementine
Zinc 0.28mg 0.06mg Salmonberries
Copper 0.03mg 0.043mg Clementine
Manganese 1.1mg 0.023mg Salmonberries
Selenium 0.1µg Clementine
Vitamin A 496IU Salmonberries
Vitamin A RAE 50µg Salmonberries
Vitamin E 1.61mg 0.2mg Salmonberries
Vitamin C 9.2mg 48.8mg Clementine
Vitamin B1 0.041mg 0.086mg Clementine
Vitamin B2 0.062mg 0.03mg Salmonberries
Vitamin B3 0.466mg 0.636mg Clementine
Vitamin B5 0.167mg 0.151mg Salmonberries
Vitamin B6 0.078mg 0.075mg Salmonberries
Folate 17µg 24µg Clementine
Choline 14mg Clementine
Vitamin K 14.8µg 0µg Salmonberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salmonberries
20%
Clementine
Minerals Daily Need Coverage Score
21%
Salmonberries
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 5.52g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.