Salmonberries vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between Salmonberries and Cranberries
- Salmonberries have more Manganese, Vitamin K, and Vitamin A, however, Cranberries have more Fiber, and Vitamin C.
- Salmonberries' daily need coverage for Manganese is 36% more.
- Salmonberries have 17 times more Folate than Cranberries. Salmonberries have 17µg of Folate, while Cranberries have 1µg.
The food varieties used in the comparison are Salmonberries, raw (Alaska Native) and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +312% |
| Contains more CopperCopper | +86.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +687.3% |
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +361.4% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin KVitamin K | +196% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +153.8% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +19.1% |
~equal in
Water
~87.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +161.2% |
| Contains more SucroseSucrose | +700% |
| Contains more GlucoseGlucose | +81.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 46kcal |
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| Protein | 0.85g | 0.46g |
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| Fats | 0.33g | 0.13g |
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| Vitamin C | 9.2mg | 14mg |
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| Net carbs | 8.15g | 8.37g |
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| Carbs | 10.05g | 11.97g |
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| Magnesium | 15mg | 6mg |
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| Calcium | 13mg | 8mg |
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| Potassium | 110mg | 80mg |
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| Iron | 0.4mg | 0.23mg |
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| Sugar | 3.66g | 4.27g |
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| Fiber | 1.9g | 3.6g |
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| Copper | 0.03mg | 0.056mg |
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| Zinc | 0.28mg | 0.09mg |
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| Phosphorus | 27mg | 11mg |
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| Sodium | 14mg | 2mg |
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| Vitamin A | 496IU | 63IU |
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| Vitamin A | 50µg | 3µg |
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| Vitamin E | 1.61mg | 1.32mg |
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| Manganese | 1.1mg | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.041mg | 0.012mg |
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| Vitamin B2 | 0.062mg | 0.02mg |
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| Vitamin B3 | 0.466mg | 0.101mg |
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| Vitamin B5 | 0.167mg | 0.295mg |
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| Vitamin B6 | 0.078mg | 0.057mg |
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| Vitamin K | 14.8µg | 5µg |
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| Folate | 17µg | 1µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Fructose | 1.75g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 0.61g)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 12mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.