Salmonberries vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between salmonberries and cranberries
- Salmonberries have more manganese, vitamin K, and vitamin A; however, cranberries have more fiber and vitamin C.
- Salmonberries' daily need coverage for manganese is 36% more.
- Salmonberries have 17 times more folate than cranberries. Salmonberries have 17µg of folate, while cranberries have 1µg.
The food varieties used in the comparison are Salmonberries, raw (Alaska Native) and Cranberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +312% |
| Contains more CopperCopper | +86.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +361.4% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin KVitamin K | +196% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.267mg | 36% |
| Vitamin K | 14.8µg | 5µg | 8% |
| Fiber | 1.9g | 3.6g | 7% |
| Vitamin C | 9.2mg | 14mg | 5% |
| Vitamin A | 50µg | 3µg | 5% |
| Folate | 17µg | 1µg | 4% |
| Copper | 0.03mg | 0.056mg | 3% |
| Vitamin B2 | 0.062mg | 0.02mg | 3% |
| Vitamin B5 | 0.167mg | 0.295mg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Iron | 0.4mg | 0.23mg | 2% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Vitamin E | 1.61mg | 1.32mg | 2% |
| Vitamin B1 | 0.041mg | 0.012mg | 2% |
| Vitamin B3 | 0.466mg | 0.101mg | 2% |
| Vitamin B6 | 0.078mg | 0.057mg | 2% |
| Protein | 0.85g | 0.46g | 1% |
| Carbs | 10.05g | 11.97g | 1% |
| Calcium | 13mg | 8mg | 1% |
| Potassium | 110mg | 80mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.75g | 0.67g | 1% |
| Calories | 47kcal | 46kcal | 0% |
| Protein per 100 calories | 1.8g | 1g | N/A |
| Calories per 10 g protein | 553kcal | 1000kcal | N/A |
| Weight per 100 calories | 213g | 217g | N/A |
| Fats | 0.33g | 0.13g | 0% |
| Net carbs | 8.15g | 8.37g | N/A |
| Sugar | 3.66g | 4.27g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +153.8% |
| Contains more CarbsCarbs | +19.1% |
~equal in
Water
~87.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +161.2% |
| Contains more SucroseSucrose | +700% |
| Contains more GlucoseGlucose | +81.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
