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Salmonberries vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between Salmonberries and Custard apple

  • Salmonberries have more Vitamin A RAE, however, Custard apple is richer in Vitamin C, Vitamin B6, and Potassium.
  • Custard apple covers your daily Vitamin C needs 11% more than Salmonberries.
  • Custard apple has 25 times less Vitamin A RAE than Salmonberries. Salmonberries have 50µg of Vitamin A RAE, while Custard apple has 2µg.

Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Custard-apple, (bullock's-heart), raw.

Infographic

Salmonberries vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +28.6%
Contains more Calcium +130.8%
Contains more Iron +77.5%
Contains more Magnesium +20%
Contains more Potassium +247.3%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 15% 11% 12% 9.7% 1.8% 7.6% 10% 143% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 0.52% 0% 0% 0% 0%
Contains more Phosphorus +28.6%
Contains more Calcium +130.8%
Contains more Iron +77.5%
Contains more Magnesium +20%
Contains more Potassium +247.3%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1403%
Contains more Vitamin B5 +23.7%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B6 +183.3%
Equal in Vitamin B3 - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 32% 0% 31% 10% 14% 8.7% 10% 18% 13% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin A +1403%
Contains more Vitamin B5 +23.7%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B6 +183.3%
Equal in Vitamin B3 - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +23.4%
Contains more Protein +100%
Contains more Fats +81.8%
Contains more Carbs +150.7%
Contains more Other +78.6%
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +23.4%
Contains more Protein +100%
Contains more Fats +81.8%
Contains more Carbs +150.7%
Contains more Other +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Custard apple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Custard apple Opinion
Net carbs 8.15g 22.8g Custard apple
Protein 0.85g 1.7g Custard apple
Fats 0.33g 0.6g Custard apple
Carbs 10.05g 25.2g Custard apple
Calories 47kcal 101kcal Custard apple
Fructose 1.75g Salmonberries
Sugar 3.66g Custard apple
Fiber 1.9g 2.4g Custard apple
Calcium 13mg 30mg Custard apple
Iron 0.4mg 0.71mg Custard apple
Magnesium 15mg 18mg Custard apple
Phosphorus 27mg 21mg Salmonberries
Potassium 110mg 382mg Custard apple
Sodium 14mg 4mg Custard apple
Zinc 0.28mg Salmonberries
Copper 0.03mg Salmonberries
Manganese 1.1mg Salmonberries
Vitamin A 496IU 33IU Salmonberries
Vitamin A RAE 50µg 2µg Salmonberries
Vitamin E 1.61mg Salmonberries
Vitamin C 9.2mg 19.2mg Custard apple
Vitamin B1 0.041mg 0.08mg Custard apple
Vitamin B2 0.062mg 0.1mg Custard apple
Vitamin B3 0.466mg 0.5mg Custard apple
Vitamin B5 0.167mg 0.135mg Salmonberries
Vitamin B6 0.078mg 0.221mg Custard apple
Folate 17µg Salmonberries
Vitamin K 14.8µg Salmonberries
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g Salmonberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salmonberries
14%
Custard apple
Minerals Daily Need Coverage Score
21%
Salmonberries
9%
Custard apple

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 10mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.