Salmonberries vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between salmonberries and custard apple
- Salmonberries have more vitamin A; however, custard apple is richer in vitamin C, vitamin B6, and potassium.
- Custard apple covers your daily vitamin C needs 11% more than salmonberries.
- Custard apple has 15 times less vitamin A than salmonberries. Salmonberries have 496IU of vitamin A, while custard apple has 33IU.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +77.5% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 9.2mg | 19.2mg | 11% |
| Vitamin B6 | 0.078mg | 0.221mg | 11% |
| Vitamin E | 1.61mg | 11% | |
| Potassium | 110mg | 382mg | 8% |
| Vitamin A | 50µg | 2µg | 5% |
| Carbs | 10.05g | 25.2g | 5% |
| Folate | 17µg | 4% | |
| Iron | 0.4mg | 0.71mg | 4% |
| Calories | 47kcal | 101kcal | 3% |
| Vitamin B2 | 0.062mg | 0.1mg | 3% |
| Vitamin B1 | 0.041mg | 0.08mg | 3% |
| Copper | 0.03mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Fructose | 1.75g | 2% | |
| Protein | 0.85g | 1.7g | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Calcium | 13mg | 30mg | 2% |
| Phosphorus | 27mg | 21mg | 1% |
| Vitamin B5 | 0.167mg | 0.135mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.33g | 0.6g | 0% |
| Net carbs | 8.15g | 22.8g | N/A |
| Sugar | 3.66g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B3 | 0.466mg | 0.5mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +150.7% |
| Contains more OtherOther | +78.6% |
