Salmonberries vs. Java plum — In-Depth Nutrition Comparison
Compare
How are salmonberries and java plum different?
- Salmonberries are higher in vitamin A; however, java plum is richer in vitamin C.
Salmonberries, raw (Alaska Native) and Java-plum, (jambolan), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin C | 9.2mg | 14.3mg | 6% |
| Folate | 17µg | 4% | |
| Vitamin B2 | 0.062mg | 0.012mg | 4% |
| Zinc | 0.28mg | 3% | |
| Vitamin B6 | 0.078mg | 0.038mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B1 | 0.041mg | 0.006mg | 3% |
| Iron | 0.4mg | 0.19mg | 3% |
| Copper | 0.03mg | 3% | |
| Fructose | 1.75g | 2% | |
| Carbs | 10.05g | 15.56g | 2% |
| Phosphorus | 27mg | 17mg | 1% |
| Potassium | 110mg | 79mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Vitamin B3 | 0.466mg | 0.26mg | 1% |
| Calories | 47kcal | 60kcal | 1% |
| Protein | 0.85g | 0.72g | 0% |
| Fats | 0.33g | 0.23g | 0% |
| Net carbs | 8.15g | 15.56g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 14mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +43.5% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +54.8% |
~equal in
Water
~83.13g
