Salmonberries vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between salmonberries and jujube
- Salmonberries have more manganese and vitamin A; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 66% more than salmonberries.
- Jujube has 13 times less manganese than salmonberries. Salmonberries have 1.1mg of manganese, while jujube has 0.084mg.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +1209.5% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 69mg | 66% |
| Manganese | 1.1mg | 0.084mg | 44% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin A | 50µg | 2µg | 5% |
| Copper | 0.03mg | 0.073mg | 5% |
| Folate | 17µg | 4% | |
| Potassium | 110mg | 250mg | 4% |
| Carbs | 10.05g | 20.23g | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B3 | 0.466mg | 0.9mg | 3% |
| Calories | 47kcal | 79kcal | 2% |
| Vitamin B2 | 0.062mg | 0.04mg | 2% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Zinc | 0.28mg | 0.05mg | 2% |
| Fructose | 1.75g | 2% | |
| Phosphorus | 27mg | 23mg | 1% |
| Protein | 0.85g | 1.2g | 1% |
| Iron | 0.4mg | 0.48mg | 1% |
| Calcium | 13mg | 21mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 8.15g | 20.23g | N/A |
| Sugar | 3.66g | N/A | |
| Sodium | 14mg | 3mg | 0% |
| Vitamin B6 | 0.078mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +65% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +101.3% |
~equal in
Other
~0.51g
