Salmonberries vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between salmonberries and naranjilla
- Salmonberries have more manganese, vitamin C, and vitamin E; however, naranjilla has more vitamin B3.
- Daily need coverage for manganese for salmonberries is 45% higher.
- Naranjilla has 3 times less vitamin C than salmonberries. Salmonberries have 9.2mg of vitamin C, while naranjilla has 3.2mg.
Food types used in this article are Salmonberries, raw (Alaska Native) and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +1541.8% |
| Contains more PotassiumPotassium | +81.8% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +43.6% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +91.9% |
| Contains more FructoseFructose | +68.3% |
| Contains more SucroseSucrose | +8500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0.067mg | 45% |
| Vitamin C | 9.2mg | 3.2mg | 7% |
| Vitamin B3 | 0.466mg | 1.45mg | 6% |
| Vitamin E | 1.61mg | 0.75mg | 6% |
| Vitamin B2 | 0.062mg | 0mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Potassium | 110mg | 200mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin A | 50µg | 28µg | 2% |
| Vitamin B6 | 0.078mg | 0.107mg | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Vitamin B5 | 0.167mg | 0.22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 47kcal | 25kcal | 1% |
| Protein | 0.85g | 0.44g | 1% |
| Iron | 0.4mg | 0.35mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 10.05g | 5.9g | 1% |
| Fructose | 1.75g | 1.04g | 1% |
| Fats | 0.33g | 0.22g | 0% |
| Net carbs | 8.15g | 4.8g | N/A |
| Sugar | 3.66g | 3.74g | N/A |
| Copper | 0.03mg | 0.028mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B1 | 0.041mg | 0.045mg | 0% |
| Vitamin K | 14.8µg | 14.6µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 0.08g)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.8)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.