Salmonberries vs. Naranjilla — In-Depth Nutrition Comparison
Compare
The main differences between salmonberries and naranjilla
- Salmonberries have more manganese, vitamin C, and vitamin E; however, naranjilla has more vitamin B3.
- Daily need coverage for manganese for salmonberries is 45% higher.
- Naranjilla has 3 times less vitamin C than salmonberries. Salmonberries have 9.2mg of vitamin C, while naranjilla has 3.2mg.
Food types used in this article are Salmonberries, raw (Alaska Native) and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +1541.8% |
| Contains more PotassiumPotassium | +81.8% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.067mg | 45% |
| Vitamin C | 9.2mg | 3.2mg | 7% |
| Vitamin B3 | 0.466mg | 1.45mg | 6% |
| Vitamin E | 1.61mg | 0.75mg | 6% |
| Vitamin B2 | 0.062mg | 0mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Potassium | 110mg | 200mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin A | 50µg | 28µg | 2% |
| Vitamin B6 | 0.078mg | 0.107mg | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Vitamin B5 | 0.167mg | 0.22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 47kcal | 25kcal | 1% |
| Protein | 0.85g | 0.44g | 1% |
| Iron | 0.4mg | 0.35mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 10.05g | 5.9g | 1% |
| Fructose | 1.75g | 1.04g | 1% |
| Fats | 0.33g | 0.22g | 0% |
| Net carbs | 8.15g | 4.8g | N/A |
| Sugar | 3.66g | 3.74g | N/A |
| Copper | 0.03mg | 0.028mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B1 | 0.041mg | 0.045mg | 0% |
| Vitamin K | 14.8µg | 14.6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +43.6% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +91.9% |
| Contains more FructoseFructose | +68.3% |
| Contains more SucroseSucrose | +8500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
