Salmonberries vs. Strawberry — In-Depth Nutrition Comparison
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Significant differences between salmonberries and strawberries
- Salmonberries have more manganese, vitamin K, vitamin E, and vitamin A; however, strawberries are richer in vitamin C.
- Strawberries cover your daily vitamin C needs 55% more than salmonberries.
- Strawberries have 50 times less vitamin A than salmonberries. Salmonberries have 50µg of vitamin A, while strawberries have 1µg.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +185% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +455.2% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin KVitamin K | +572.7% |
| Contains more Vitamin CVitamin C | +539.1% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.3g
~equal in
Water
~90.95g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2250% |
| Contains more FructoseFructose | +39.4% |
~equal in
Glucose
~1.99g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.2mg | 58.8mg | 55% |
| Manganese | 1.1mg | 0.386mg | 31% |
| Vitamin K | 14.8µg | 2.2µg | 11% |
| Vitamin E | 1.61mg | 0.29mg | 9% |
| Vitamin A | 50µg | 1µg | 5% |
| Vitamin B2 | 0.062mg | 0.022mg | 3% |
| Folate | 17µg | 24µg | 2% |
| Vitamin B6 | 0.078mg | 0.047mg | 2% |
| Copper | 0.03mg | 0.048mg | 2% |
| Calories | 47kcal | 32kcal | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Vitamin B5 | 0.167mg | 0.125mg | 1% |
| Vitamin B3 | 0.466mg | 0.386mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.041mg | 0.024mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Potassium | 110mg | 153mg | 1% |
| Carbs | 10.05g | 7.68g | 1% |
| Fructose | 1.75g | 2.44g | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Protein | 0.85g | 0.67g | 0% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 8.15g | 5.68g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Iron | 0.4mg | 0.41mg | 0% |
| Sugar | 3.66g | 4.89g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Starch | 0g | 0.04g | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 40)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.