Salmonberries vs. Strawberry — In-Depth Nutrition Comparison
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Significant differences between salmonberries and strawberries
- Salmonberries have more manganese, vitamin K, vitamin A, and vitamin E; however, strawberries are richer in vitamin C.
- Strawberries cover your daily vitamin C needs 55% more than salmonberries.
- Strawberries have 41 times less vitamin A than salmonberries. Salmonberries have 496IU of vitamin A, while strawberries have 12IU.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +185% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +455.2% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin KVitamin K | +572.7% |
| Contains more Vitamin CVitamin C | +539.1% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 58.8mg | 55% |
| Manganese | 1.1mg | 0.386mg | 31% |
| Vitamin K | 14.8µg | 2.2µg | 11% |
| Vitamin E | 1.61mg | 0.29mg | 9% |
| Vitamin A | 50µg | 1µg | 5% |
| Vitamin B2 | 0.062mg | 0.022mg | 3% |
| Folate | 17µg | 24µg | 2% |
| Vitamin B6 | 0.078mg | 0.047mg | 2% |
| Copper | 0.03mg | 0.048mg | 2% |
| Calories | 47kcal | 32kcal | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Vitamin B5 | 0.167mg | 0.125mg | 1% |
| Vitamin B3 | 0.466mg | 0.386mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.041mg | 0.024mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Potassium | 110mg | 153mg | 1% |
| Carbs | 10.05g | 7.68g | 1% |
| Fructose | 1.75g | 2.44g | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Protein | 0.85g | 0.67g | 0% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 8.15g | 5.68g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Iron | 0.4mg | 0.41mg | 0% |
| Sugar | 3.66g | 4.89g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Starch | 0g | 0.04g | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.3g
~equal in
Water
~90.95g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2250% |
| Contains more FructoseFructose | +39.4% |
~equal in
Glucose
~1.99g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
