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Salmonberries vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between Salmonberries and Strawberry

  • Salmonberries have more Manganese, Vitamin K, Vitamin E , and Vitamin A RAE, however, Strawberry is richer in Vitamin C.
  • Strawberry covers your daily Vitamin C needs 55% more than Salmonberries.
  • Strawberry has 50 times less Vitamin A RAE than Salmonberries. Salmonberries have 50µg of Vitamin A RAE, while Strawberry has 1µg.

Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Strawberries, raw.

Infographic

Salmonberries vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +15.4%
Contains more Phosphorus +12.5%
Contains more Zinc +100%
Contains more Manganese +185%
Contains more Calcium +23.1%
Contains more Potassium +39.1%
Contains less Sodium -92.9%
Contains more Copper +60%
Equal in Iron - 0.41
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Magnesium +15.4%
Contains more Phosphorus +12.5%
Contains more Zinc +100%
Contains more Manganese +185%
Contains more Calcium +23.1%
Contains more Potassium +39.1%
Contains less Sodium -92.9%
Contains more Copper +60%
Equal in Iron - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4033.3%
Contains more Vitamin E +455.2%
Contains more Vitamin B1 +70.8%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +66%
Contains more Vitamin K +572.7%
Contains more Vitamin C +539.1%
Contains more Folate +41.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +4033.3%
Contains more Vitamin E +455.2%
Contains more Vitamin B1 +70.8%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +66%
Contains more Vitamin K +572.7%
Contains more Vitamin C +539.1%
Contains more Folate +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26.9%
Contains more Carbs +30.9%
Contains more Other +40%
Equal in Fats - 0.3
Equal in Water - 90.95
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +26.9%
Contains more Carbs +30.9%
Contains more Other +40%
Equal in Fats - 0.3
Equal in Water - 90.95

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +2250%
Contains more Fructose +39.4%
Equal in Glucose - 1.99
52% 48%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.9 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +2250%
Contains more Fructose +39.4%
Equal in Glucose - 1.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Strawberry
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Strawberry Opinion
Net carbs 8.15g 5.68g Salmonberries
Protein 0.85g 0.67g Salmonberries
Fats 0.33g 0.3g Salmonberries
Carbs 10.05g 7.68g Salmonberries
Calories 47kcal 32kcal Salmonberries
Starch 0g 0.04g Strawberry
Fructose 1.75g 2.44g Strawberry
Sugar 3.66g 4.89g Salmonberries
Fiber 1.9g 2g Strawberry
Calcium 13mg 16mg Strawberry
Iron 0.4mg 0.41mg Strawberry
Magnesium 15mg 13mg Salmonberries
Phosphorus 27mg 24mg Salmonberries
Potassium 110mg 153mg Strawberry
Sodium 14mg 1mg Strawberry
Zinc 0.28mg 0.14mg Salmonberries
Copper 0.03mg 0.048mg Strawberry
Manganese 1.1mg 0.386mg Salmonberries
Selenium 0.4µg Strawberry
Vitamin A 496IU 12IU Salmonberries
Vitamin A RAE 50µg 1µg Salmonberries
Vitamin E 1.61mg 0.29mg Salmonberries
Vitamin C 9.2mg 58.8mg Strawberry
Vitamin B1 0.041mg 0.024mg Salmonberries
Vitamin B2 0.062mg 0.022mg Salmonberries
Vitamin B3 0.466mg 0.386mg Salmonberries
Vitamin B5 0.167mg 0.125mg Salmonberries
Vitamin B6 0.078mg 0.047mg Salmonberries
Folate 17µg 24µg Strawberry
Choline 5.7mg Strawberry
Vitamin K 14.8µg 2.2µg Salmonberries
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Salmonberries
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salmonberries
20%
Strawberry
Minerals Daily Need Coverage Score
21%
Salmonberries
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 13mg)
Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 40)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.