Salsa vs. Bean raw — In-Depth Nutrition Comparison
Compare
Significant differences between salsa and bean raw
- The amount of folate, copper, fiber, vitamin B1, phosphorus, selenium, magnesium, iron, potassium, and vitamin B6 in bean raw is higher than in salsa.
- Bean raw covers your daily folate needs 127% more than salsa.
Specific food types used in this comparison are USDA Commodity, salsa and Beans, pinto, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +841.7% |
| Contains more PotassiumPotassium | +415.9% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +830.2% |
| Contains more ZincZinc | +1241.2% |
| Contains more PhosphorusPhosphorus | +1270% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +6875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin B1Vitamin B1 | +1326% |
| Contains more Vitamin B2Vitamin B2 | +606.7% |
| Contains more Vitamin B6Vitamin B6 | +218.1% |
| Contains more FolateFolate | +2663.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 19µg | 525µg | 127% |
| Copper | 0.096mg | 0.893mg | 89% |
| Fiber | 1.4g | 15.5g | 56% |
| Vitamin B1 | 0.05mg | 0.713mg | 55% |
| Phosphorus | 30mg | 411mg | 54% |
| Selenium | 0.4µg | 27.9µg | 50% |
| Manganese | 1.148mg | 50% | |
| Protein | 1.5g | 21.42g | 40% |
| Magnesium | 16mg | 176mg | 38% |
| Iron | 2.24mg | 5.07mg | 35% |
| Potassium | 270mg | 1393mg | 33% |
| Vitamin B6 | 0.149mg | 0.474mg | 25% |
| Carbs | 7g | 62.55g | 19% |
| Zinc | 0.17mg | 2.28mg | 19% |
| Sodium | 430mg | 12mg | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Calories | 36kcal | 347kcal | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.03mg | 0.212mg | 14% |
| Choline | 66.2mg | 12% | |
| Calcium | 12mg | 113mg | 10% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin C | 4mg | 6.3mg | 3% |
| Polyunsaturated fat | 0.107g | 0.407g | 2% |
| Fats | 0.2g | 1.23g | 2% |
| Monounsaturated fat | 0.016g | 0.229g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.029g | 0.235g | 1% |
| Vitamin B3 | 1.08mg | 1.174mg | 1% |
| Net carbs | 5.6g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +691.7% |
| Contains more ProteinProtein | +1328% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +793.6% |
| Contains more OtherOther | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1331.3% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |