Salsa vs. Navy bean raw — In-Depth Nutrition Comparison
Compare
The main differences between salsa and navy bean raw
- Salsa is richer in vitamin A, yet navy bean raw is richer in copper, vitamin B1, folate, magnesium, vitamin C, vitamin B2, phosphorus, and zinc.
- Daily need coverage for copper for navy bean raw is 29% higher.
- Salsa contains 138 times more vitamin A than navy bean raw. Salsa contains 550IU of vitamin A, while navy bean raw contains 4IU.
- Navy bean raw contains less sodium.
Food types used in this article are USDA Commodity, salsa and Beans, navy, mature seeds, sprouted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains more MagnesiumMagnesium | +531.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +270.8% |
| Contains more ZincZinc | +423.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more FolateFolate | +594.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 0.356mg | 29% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Folate | 19µg | 132µg | 28% |
| Magnesium | 16mg | 101mg | 20% |
| Sodium | 430mg | 13mg | 18% |
| Manganese | 0.408mg | 18% | |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin C | 4mg | 18.8mg | 16% |
| Vitamin B2 | 0.03mg | 0.215mg | 14% |
| Phosphorus | 30mg | 100mg | 10% |
| Protein | 1.5g | 6.15g | 9% |
| Zinc | 0.17mg | 0.89mg | 7% |
| Fiber | 1.4g | 6% | |
| Iron | 2.24mg | 1.93mg | 4% |
| Vitamin B6 | 0.149mg | 0.191mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Polyunsaturated fat | 0.107g | 0.407g | 2% |
| Calories | 36kcal | 67kcal | 2% |
| Carbs | 7g | 13.05g | 2% |
| Potassium | 270mg | 307mg | 1% |
| Vitamin B3 | 1.08mg | 1.22mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Net carbs | 5.6g | 13.05g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.029g | 0.085g | 0% |
| Monounsaturated fat | 0.016g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +68.4% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +86.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |