Salsa vs. Benecol — In-Depth Nutrition Comparison
Compare
A recap on differences between Salsa and Benecol
- Salsa is higher in Iron, Vitamin B6, Copper, Potassium, and Vitamin B3, yet Benecol is higher in Vitamin A.
- Benecol covers your daily Vitamin A needs 149% more than Salsa.
- The amount of Sodium in Salsa is lower.
Food varieties used in this article are USDA Commodity, salsa and Margarine-like spread, BENECOL Light Spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +6650% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -35.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +730.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +22.6% |
| Contains more WaterWater | +66.9% |
| Contains more FatsFats | +19255% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.4% |
| Contains more Mono. FatMonounsaturated Fat | +118225% |
| Contains more Poly. FatPolyunsaturated fat | +11066.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 36kcal | 357kcal |
|
| Protein | 1.5g | 0g |
|
| Fats | 0.2g | 38.71g |
|
| Vitamin C | 4mg |
|
|
| Net carbs | 5.6g | 5.71g |
|
| Carbs | 7g | 5.71g |
|
| Magnesium | 16mg | 1mg |
|
| Calcium | 12mg | 4mg |
|
| Potassium | 270mg | 4mg |
|
| Iron | 2.24mg | 0mg |
|
| Fiber | 1.4g |
|
|
| Copper | 0.096mg | 0mg |
|
| Zinc | 0.17mg | 0mg |
|
| Phosphorus | 30mg | 4mg |
|
| Sodium | 430mg | 670mg |
|
| Vitamin A | 550IU | 4567IU |
|
| Vitamin A | 28µg | 1370µg |
|
| Vitamin E | 37.22mg |
|
|
| Selenium | 0.4µg |
|
|
| Vitamin B1 | 0.05mg | 0.012mg |
|
| Vitamin B2 | 0.03mg | 0mg |
|
| Vitamin B3 | 1.08mg | 0mg |
|
| Vitamin B6 | 0.149mg | 0mg |
|
| Vitamin K | 56.5µg |
|
|
| Folate | 19µg |
|
|
| Trans Fat | 2.214g |
|
|
| Saturated Fat | 0.029g | 4.77g |
|
| Monounsaturated Fat | 0.016g | 18.932g |
|
| Polyunsaturated fat | 0.107g | 11.948g |
|
| Omega-3 - ALA | 1.976g |
|
|
| Omega-6 - Eicosadienoic acid | 0.037g |
|
|
| Omega-6 - Linoleic acid | 9.557g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
89%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food contains less Sodium?
Salsa contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 4.741g)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa is relatively richer in vitamins
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)