Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Salsa
  5. Compare
  6. Salsa vs. Black tea

Salsa vs. Black tea — In-Depth Nutrition Comparison

Compare

Summary of differences between Salsa and Black tea

  • Black tea has less Iron, Vitamin B6, Copper, Potassium, Vitamin B3, and Fiber than Salsa.
  • Salsa covers your daily need of Iron 28% more than Black tea.
  • Black tea has less Sodium.

These are the specific foods used in this comparison USDA Commodity, salsa and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Salsa vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +11100%
Contains more Magnesium +433.3%
Contains more Phosphorus +2900%
Contains more Potassium +629.7%
Contains more Zinc +750%
Contains more Copper +860%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +11100%
Contains more Magnesium +433.3%
Contains more Phosphorus +2900%
Contains more Potassium +629.7%
Contains more Zinc +750%
Contains more Copper +860%
Contains more Selenium +∞%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
7
:
4
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +280%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2233.3%
Contains more Other +∞%
Contains more Water +11.1%
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2233.3%
Contains more Other +∞%
Contains more Water +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +1500%
Contains more Polyunsaturated fat +2575%
Contains less Saturated Fat -93.1%
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +1500%
Contains more Polyunsaturated fat +2575%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Black tea
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salsa Black tea Opinion
Net carbs 5.6g 0.3g Salsa
Protein 1.5g 0g Salsa
Fats 0.2g 0g Salsa
Carbs 7g 0.3g Salsa
Calories 36kcal 1kcal Salsa
Fiber 1.4g 0g Salsa
Calcium 12mg 0mg Salsa
Iron 2.24mg 0.02mg Salsa
Magnesium 16mg 3mg Salsa
Phosphorus 30mg 1mg Salsa
Potassium 270mg 37mg Salsa
Sodium 430mg 3mg Black tea
Zinc 0.17mg 0.02mg Salsa
Copper 0.096mg 0.01mg Salsa
Manganese 0.219mg Black tea
Selenium 0.4µg 0µg Salsa
Vitamin A 550IU 0IU Salsa
Vitamin A RAE 28µg 0µg Salsa
Vitamin C 4mg 0mg Salsa
Vitamin B1 0.05mg 0mg Salsa
Vitamin B2 0.03mg 0.014mg Salsa
Vitamin B3 1.08mg 0mg Salsa
Vitamin B5 0.011mg Black tea
Vitamin B6 0.149mg 0mg Salsa
Folate 19µg 5µg Salsa
Saturated Fat 0.029g 0.002g Black tea
Monounsaturated Fat 0.016g 0.001g Salsa
Polyunsaturated fat 0.107g 0.004g Salsa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Salsa
Salsa vs Hoisin sauce
Hoisin sauce
Salsa
Salsa vs Béchamel sauce
Béchamel sauce
Salsa
Salsa vs Hot sauce
Hot sauce
Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Salsa
1%
Black tea
Minerals Daily Need Coverage Score
23%
Salsa
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $0.2)
Which food is richer in minerals?
Salsa
Salsa is relatively richer in minerals
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 427mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.