Salsa vs. Brown sugar — In-Depth Nutrition Comparison
Compare
Important differences between salsa and brown sugar
- Salsa has more iron, vitamin A, vitamin B6, vitamin B3, fiber, and copper; however, brown sugar has more calcium.
- Salsa's daily need coverage for iron is 19% more.
- Brown sugar is lower in sodium.
The food varieties used in the comparison are USDA Commodity, salsa and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +215.5% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more CalciumCalcium | +591.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +881.8% |
| Contains more Vitamin B6Vitamin B6 | +263.4% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1150% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6594% |
| Contains more OtherOther | +255.6% |
| Contains more CarbsCarbs | +1301.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 7g | 98.09g | 30% |
| Iron | 2.24mg | 0.71mg | 19% |
| Calories | 36kcal | 380kcal | 17% |
| Sodium | 430mg | 28mg | 17% |
| Vitamin B6 | 0.149mg | 0.041mg | 8% |
| Calcium | 12mg | 83mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B3 | 1.08mg | 0.11mg | 6% |
| Copper | 0.096mg | 0.047mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Potassium | 270mg | 133mg | 4% |
| Phosphorus | 30mg | 4mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Manganese | 0.064mg | 3% | |
| Vitamin A | 28µg | 0µg | 3% |
| Protein | 1.5g | 0.12g | 3% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Polyunsaturated fat | 0.107g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Selenium | 0.4µg | 1.2µg | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 5.6g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.