Salsa vs. Butter — In-Depth Nutrition Comparison
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Summary of differences between salsa and butter
- Salsa has more iron, vitamin B6, copper, potassium, and vitamin B3; however, butter is higher in vitamin A and vitamin B12.
- Butter covers your daily need for saturated fat, 252% more than salsa.
- Salsa has 112 times more iron than butter. While salsa has 2.24mg of iron, butter has only 0.02mg.
- Butter has less sodium.
These are the specific foods used in this comparison USDA Commodity, salsa and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +1025% |
| Contains more IronIron | +11100% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +2471.4% |
| Contains more Vitamin B6Vitamin B6 | +4866.7% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +2342.9% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 50.489g | 229% |
| Fats | 0.2g | 81.11g | 124% |
| Vitamin A | 28µg | 684µg | 73% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.016g | 23.43g | 59% |
| Calories | 36kcal | 717kcal | 34% |
| Iron | 2.24mg | 0.02mg | 28% |
| Polyunsaturated fat | 0.107g | 3.01g | 19% |
| Sodium | 430mg | 11mg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.149mg | 0.003mg | 11% |
| Copper | 0.096mg | 0.016mg | 9% |
| Potassium | 270mg | 24mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B3 | 1.08mg | 0.042mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Choline | 18.8mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Carbs | 7g | 0.06g | 2% |
| Protein | 1.5g | 0.85g | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Calcium | 12mg | 24mg | 1% |
| Net carbs | 5.6g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Manganese | 0.004mg | 0% | |
| Vitamin B2 | 0.03mg | 0.034mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +11566.7% |
| Contains more WaterWater | +400% |
| Contains more OtherOther | +3900% |
| Contains more FatsFats | +40455% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +146337.5% |
| Contains more Poly. FatPolyunsaturated fat | +2713.1% |
