Salsa vs. Butterscotch — In-Depth Nutrition Comparison
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How are salsa and butterscotch different?
- Salsa is higher than butterscotch in iron, vitamin B6, copper, vitamin A, potassium, vitamin B3, and fiber.
- Salsa covers your daily need for iron, 28% more than butterscotch.
- Salsa is lower in saturated fat.
USDA Commodity, salsa and Candies, butterscotch types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +8900% |
| Contains more IronIron | +22300% |
| Contains more CopperCopper | +9500% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +53900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.01mg | 28% |
| Carbs | 7g | 90.4g | 28% |
| Calories | 36kcal | 391kcal | 18% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Copper | 0.096mg | 0.001mg | 11% |
| Saturated fat | 0.029g | 2.065g | 9% |
| Potassium | 270mg | 3mg | 8% |
| Vitamin B3 | 1.08mg | 0.002mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 0µg | 5% |
| Fats | 0.2g | 3.3g | 5% |
| Magnesium | 16mg | 0mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Phosphorus | 30mg | 1mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Protein | 1.5g | 0.03g | 3% |
| Monounsaturated fat | 0.016g | 0.845g | 2% |
| Sodium | 430mg | 391mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B2 | 0.03mg | 0.016mg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Net carbs | 5.6g | 90.4g | N/A |
| Sugar | 80.46g | N/A | |
| Vitamin A | 28µg | 28µg | 0% |
| Manganese | 0.001mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% | |
| Polyunsaturated fat | 0.107g | 0.122g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +4900% |
| Contains more WaterWater | +1608.6% |
| Contains more OtherOther | +56.9% |
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +1191.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5181.3% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
