Salsa vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between salsa and cherry pie?
- Salsa is higher in vitamin B6 and potassium; however, cherry pie is richer in selenium, vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Cherry pie's daily need coverage for saturated fat is 15% more.
- Cherry pie contains 4 times less vitamin B6 than salsa. Salsa contains 0.149mg of vitamin B6, while cherry pie contains 0.034mg.
- Cherry pie has less sodium.
We used USDA Commodity, salsa and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +250.6% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more FolateFolate | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +95.9% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +33112.5% |
| Contains more Poly. FatPolyunsaturated fat | +2934.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.107g | 3.247g | 21% |
| Fats | 0.2g | 12.2g | 18% |
| Monounsaturated fat | 0.016g | 5.314g | 13% |
| Saturated fat | 0.029g | 2.985g | 13% |
| Selenium | 0.4µg | 7.8µg | 13% |
| Calories | 36kcal | 270kcal | 12% |
| Carbs | 7g | 38.5g | 11% |
| Sodium | 430mg | 191mg | 10% |
| Vitamin B6 | 0.149mg | 0.034mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Vitamin B2 | 0.03mg | 0.125mg | 7% |
| Potassium | 270mg | 77mg | 6% |
| Fiber | 1.4g | 6% | |
| Iron | 2.24mg | 1.85mg | 5% |
| Vitamin C | 4mg | 1mg | 3% |
| Protein | 1.5g | 2.8g | 3% |
| Copper | 0.096mg | 0.077mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Magnesium | 16mg | 9mg | 2% |
| Folate | 19µg | 27µg | 2% |
| Vitamin B3 | 1.08mg | 1.276mg | 1% |
| Net carbs | 5.6g | 38.5g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Zinc | 0.17mg | 0.2mg | 0% |
| Phosphorus | 30mg | 30mg | 0% |
| Vitamin A | 28µg | 29µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 2.956g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 239mg)
Which food is richer in vitamins?
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)