Salsa vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between salsa and chocolate chip cookie?
- Chocolate chip cookie has more copper, selenium, vitamin B2, vitamin B1, phosphorus, magnesium, and zinc than salsa.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
- Salsa is lower in saturated fat.
We used USDA Commodity, salsa and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.2% |
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +302.1% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -20.7% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin AVitamin A | +396.4% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 14.071g | 64% |
| Fats | 0.2g | 28.4g | 43% |
| Copper | 0.096mg | 0.386mg | 32% |
| Polyunsaturated fat | 0.107g | 4.541g | 30% |
| Manganese | 0.663mg | 29% | |
| Calories | 36kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.016g | 8.241g | 21% |
| Selenium | 0.4µg | 11.2µg | 20% |
| Carbs | 7g | 58.2g | 17% |
| Vitamin A | 28µg | 139µg | 12% |
| Vitamin B2 | 0.03mg | 0.177mg | 11% |
| Vitamin B1 | 0.05mg | 0.184mg | 11% |
| Phosphorus | 30mg | 100mg | 10% |
| Magnesium | 16mg | 55mg | 9% |
| Protein | 1.5g | 5.7g | 8% |
| Zinc | 0.17mg | 0.94mg | 7% |
| Fiber | 1.4g | 6% | |
| Vitamin B6 | 0.149mg | 0.084mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin C | 4mg | 0.2mg | 4% |
| Sodium | 430mg | 341mg | 4% |
| Folate | 19µg | 33µg | 4% |
| Iron | 2.24mg | 2.48mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 12mg | 38mg | 3% |
| Vitamin B3 | 1.08mg | 1.365mg | 2% |
| Potassium | 270mg | 221mg | 1% |
| Net carbs | 5.6g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1473.7% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +14100% |
| Contains more CarbsCarbs | +731.4% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +51406.3% |
| Contains more Poly. FatPolyunsaturated fat | +4143.9% |
