Salsa vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between salsa and chocolate milk
- Salsa has more iron, vitamin A, vitamin B6, and vitamin B3; however, chocolate milk is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Salsa covers your daily iron needs 25% more than chocolate milk.
- Chocolate milk has 9 times less vitamin B3 than salsa. Salsa has 1.08mg of vitamin B3, while chocolate milk has 0.125mg.
- Chocolate milk contains less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +47.7% |
| Contains more CalciumCalcium | +833.3% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +764% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.24mg | 25% |
| Sodium | 430mg | 60mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 30mg | 101mg | 10% |
| Calcium | 12mg | 112mg | 10% |
| Vitamin B2 | 0.03mg | 0.162mg | 10% |
| Saturated fat | 0.029g | 2.104g | 9% |
| Vitamin B6 | 0.149mg | 0.04mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B3 | 1.08mg | 0.125mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Fats | 0.2g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Manganese | 0.077mg | 3% | |
| Selenium | 0.4µg | 1.9µg | 3% |
| Copper | 0.096mg | 0.065mg | 3% |
| Potassium | 270mg | 167mg | 3% |
| Choline | 17mg | 3% | |
| Vitamin C | 4mg | 0.9mg | 3% |
| Protein | 1.5g | 3.17g | 3% |
| Monounsaturated fat | 0.016g | 0.99g | 2% |
| Calories | 36kcal | 83kcal | 2% |
| Zinc | 0.17mg | 0.41mg | 2% |
| Fiber | 1.4g | 0.8g | 2% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Carbs | 7g | 10.34g | 1% |
| Net carbs | 5.6g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 28µg | 27µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.107g | 0.124g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +47.7% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +6087.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
