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Salsa vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between salsa and coffee?

  • The amount of iron, vitamin B6, vitamin A, copper, potassium, fiber, and vitamin B3 in salsa is higher than in coffee.
  • Salsa's daily need coverage for iron is 28% more.
  • Coffee has less sodium.

We used USDA Commodity, salsa and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Salsa vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +451%
Contains more IronIron +22300%
Contains more CopperCopper +4700%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Coffee
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +465.4%
Contains more Vitamin B6Vitamin B6 +14800%
Contains more FolateFolate +850%
Contains more Vitamin B2Vitamin B2 +153.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsa Coffee DV% diff.
Iron 2.24mg 0.01mg 28%
Sodium 430mg 2mg 19%
Vitamin B6 0.149mg 0.001mg 11%
Caffeine 40mg 10%
Copper 0.096mg 0.002mg 10%
Potassium 270mg 49mg 7%
Vitamin B3 1.08mg 0.191mg 6%
Fiber 1.4g 0g 6%
Vitamin B5 0.254mg 5%
Folate 19µg 2µg 4%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.03mg 0.076mg 4%
Phosphorus 30mg 3mg 4%
Protein 1.5g 0.12g 3%
Vitamin B1 0.05mg 0.014mg 3%
Vitamin A 28µg 0µg 3%
Magnesium 16mg 3mg 3%
Carbs 7g 0g 2%
Calories 36kcal 1kcal 2%
Zinc 0.17mg 0.02mg 1%
Calcium 12mg 2mg 1%
Selenium 0.4µg 0µg 1%
Manganese 0.023mg 1%
Polyunsaturated fat 0.107g 0.001g 1%
Fats 0.2g 0.02g 0%
Net carbs 5.6g 0g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Saturated fat 0.029g 0.002g 0%
Monounsaturated fat 0.016g 0.015g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
4
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +1150%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +240.4%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
2
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +10600%
Contains less Sat. FatSaturated fat -93.1%
~equal in Monounsaturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.