Salsa vs. Figs — In-Depth Nutrition Comparison
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What are the differences between salsa and figs?
- Salsa is higher in iron and vitamin A; however, figs are richer in fiber.
- Salsa's daily need coverage for iron is 23% more.
- Figs contain 430 times less sodium than salsa. Salsa contains 430mg of sodium, while figs contain 1mg.
We used USDA Commodity, salsa and Figs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +505.4% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +191.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.37mg | 23% |
| Sodium | 430mg | 1mg | 19% |
| Vitamin B5 | 0.3mg | 6% | |
| Fiber | 1.4g | 2.9g | 6% |
| Manganese | 0.128mg | 6% | |
| Carbs | 7g | 19.18g | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B3 | 1.08mg | 0.4mg | 4% |
| Vitamin B6 | 0.149mg | 0.113mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Copper | 0.096mg | 0.07mg | 3% |
| Calcium | 12mg | 35mg | 2% |
| Protein | 1.5g | 0.75g | 2% |
| Vitamin C | 4mg | 2mg | 2% |
| Phosphorus | 30mg | 14mg | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Calories | 36kcal | 74kcal | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 270mg | 232mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 5.6g | 16.28g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 16.26g | N/A | |
| Zinc | 0.17mg | 0.15mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.029g | 0.06g | 0% |
| Monounsaturated fat | 0.016g | 0.066g | 0% |
| Polyunsaturated fat | 0.107g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +142.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +174% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
