Salsa vs. Olive oil — In-Depth Nutrition Comparison

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Differences between salsa and olive oil

Olive oil contains less iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber than salsa.
Olive oil's daily need coverage for saturated fat is 69% higher.
The amount of sodium in olive oil is lower.

The food types used in this comparison are USDA Commodity, salsa and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsa

Olive oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+26900%
Contains more IronIron	+300%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.5%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsa

Olive oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.016g	72.961g	182%
Fats	0.2g	100g	154%
Vitamin E		14.35mg	96%
Polyunsaturated fat	0.107g	10.523g	69%
Saturated fat	0.029g	13.808g	63%
Vitamin K		60.2µg	50%
Calories	36kcal	884kcal	42%
Iron	2.24mg	0.56mg	21%
Sodium	430mg	2mg	19%
Copper	0.096mg	0mg	11%
Vitamin B6	0.149mg	0mg	11%
Potassium	270mg	1mg	8%
Vitamin B3	1.08mg	0mg	7%
Fiber	1.4g	0g	6%
Folate	19µg	0µg	5%
Vitamin C	4mg	0mg	4%
Magnesium	16mg	0mg	4%
Phosphorus	30mg	0mg	4%
Vitamin B1	0.05mg	0mg	4%
Protein	1.5g	0g	3%
Vitamin A	28µg	0µg	3%
Carbs	7g	0g	2%
Zinc	0.17mg	0mg	2%
Vitamin B2	0.03mg	0mg	2%
Calcium	12mg	1mg	1%
Selenium	0.4µg	0µg	1%
Protein per 100 calories	4.2g	0g	N/A
Calories per 10 g protein	240kcal		N/A
Weight per 100 calories	278g	11g	N/A
Unsaturated / Saturated Fat ratio	4.2	6	N/A
Net carbs	5.6g	0g	N/A
Choline		0.3mg	0%