Salsa vs. Olive oil — In-Depth Nutrition Comparison
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Differences between salsa and olive oil
- Olive oil contains less iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber than salsa.
- Olive oil's daily need coverage for saturated fat is 69% higher.
- The amount of sodium in olive oil is lower.
The food types used in this comparison are USDA Commodity, salsa and Oil, olive, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +26900% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.016g | 72.961g | 182% |
| Fats | 0.2g | 100g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 0.107g | 10.523g | 69% |
| Saturated fat | 0.029g | 13.808g | 63% |
| Vitamin K | 60.2µg | 50% | |
| Calories | 36kcal | 884kcal | 42% |
| Iron | 2.24mg | 0.56mg | 21% |
| Sodium | 430mg | 2mg | 19% |
| Copper | 0.096mg | 0mg | 11% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Potassium | 270mg | 1mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Phosphorus | 30mg | 0mg | 4% |
| Protein | 1.5g | 0g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Carbs | 7g | 0g | 2% |
| Calcium | 12mg | 1mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +49900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +455906.3% |
| Contains more Poly. FatPolyunsaturated fat | +9734.6% |
